Author Archive

Jul
30

Your Healing Curriculum

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I have really sharp clients. Often, because they are in the process of healing and transformation and getting more and more aligned with their divine design, they come up with nuggets of wisdom.

Here’s something from Laura W. (who gave me permission to share it):

When we’re being asked to grow, the stretching often hurts. But it’s not: I have to do all these modalities to fix me. Rather, it’s a healing curriculum, it’s a certain kind of container I think of as Purpose Academy. College is one kind of container: you learn specific skills, but then you have to go out and live it to really get it and achieve mastery. But all of life is Purpose Academy—there’s a purpose to what God allows in, and it’s all for us to better discern our own purpose.”

Well said, Laura! Your transformation has been awesome.

I especially like what she said about doing things like The Healing Codes not to fix us, as if we’re broken. We may feel broken, but it’s more like we’re wounded, and the wounds knock us out of alignment with our divine design, our unique purpose for being on this earth. Through the rigors of Purpose Academy, the wounds are revealed so that they can be healed. When we heal those wounds, spiritually and energetically, then we can come into that Alignment.

Which leads to joy, peace, gratitude, and a sense of purpose—all of which brings deep fulfillment.

I got my own “wisdom nugget” this week as well. I was thinking about how there are so many different perspectives one can take on almost any issue. That led to realizing that every perspective, every possibility, exists in the quantum realm. Then these words dropped into my spirit: “Believe the perspective that keeps you in gratitude, joy, and peace.”

When we believe something, according to quantum physics, we put “attention” on it and that “enables” that particular possibility to become actuality. To me, it’s faith in action. (“Faith is the substance of things hoped for, the conviction of things not seen.”–Hebrews 11:1, KJV)

If we believe that, as Laura says, everything that God allows into our world is for our good (according to the promise in Romans 8:28), then I believe we will be able to see what that good is. Even if the thing itself is not good, God can turn it for good.

This perspective is a choice. We can always choose our perspective. “Believe the perspective that keeps you in gratitude, joy, and peace.”

Gratitude. I think gratitude is the key that opens the situation to be used for good.

I tested this with the recent 17-month trial by fire that came when I had to settle my mother’s estate after she died in November 2020. I determined to believe, every agonizing step of the way, that this would ultimately turn out for good.

And it did. There were many gifts that came out of it. Thanking God for everything I could as I was going through it all helped me stay Aligned. It was one of the biggest trials I’ve ever experienced in God’s Purpose Academy. Yes, the stretching hurt—it hurt a lot. Staying focused on trusting God and looking for the gifts along the way kept me in as much peace as could be mustered under the circumstances.

Often we can’t see the purpose of a trial until it’s over. Remember that. Keep focused on faith that you are enrolled in Purpose Academy, thank God and look for the gifts. This perspective will keep you in gratitude, joy and peace.

Remember, you always have a choice.

“Believe the perspective that keeps you in

gratitude, joy and peace.”

–Diane Eble

And if you need some help with healing those heart issues that keep you from being Aligned in gratitude, joy, and peace, check out the Healing Hearts Circle or fill out a Clarity Questionnaire for Healing Monthly Momentum program.

Jul
09

Heal the #1 Heart Issue of Most People

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If there’s one “heart issue” almost every client I know addresses at some point, it’s some variation of “not enough.”

This unhealthy can show up in a number of forms, leading to various outcomes. For instance:

  • “I’m not enough” (leads to low self-esteem, perhaps a sense you have to prove yourself; sometimes harmful ways of trying to fill the void).
  • “I don’t have enough” (leads to anxiety and often actual lack).
  • “I’m not doing enough” (leads to the harmful actions of overgiving, over-doing, workaholismm, etc.).
  • “I don’t know enough” (leads to endless learning rather than actually doing).
  • “There isn’t enough” (time, money, love, etc..–leads to despair).

Can you relate to any of these?

If so, remember—you’re not alone!

Some of us also experience almost the flip side of this: “too much.”

Too much expected of us. (And there are “not enough” resources to deal with it.)

Too much stimulation (especially true for those with the trait of High Sensitivity).

Too much to know before I can feel safe.

Lately a little “mantra” has slipped into my mind that helps me deal with the “not enough” issue (which for me is often, “I don’t know enough” or “I’m not doing enough”).

The mantra is this: “Let it be enough for now.”

Let it. Allow it. I have a choice: to allow, or to resist and fall back into the old “not enough” pattern.

“Let it be enough. A whole new energy comes in when you say “enough.” At least for me, it’s like there’s a sigh in my soul. Aahh . . . it can be enough.

Let it be enough for now. Not forever. This is not procrastination. It’s a choice to let whatever I’ve done, whatever I know, whatever I am, to just be enough, just for now.

In this moment, I can choose to be enough, to have enough, to know enough, to let what I’ve done be enough, to trust that there is enough.

You might make that a Truth Focus Statement for your Healing Code: “Just for right now, I am enough, I do enough, I have enough, I know enough, there is enough. I can let where I am right now be enough.”

See what this does for your nervous system.

And let me know if it helps you!

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Jul
02

Adrenal Cocktail Recipe

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A naturopath friend of mine, Jeanne Wilson, gave me a simple recipe for an “adrenal cocktail” that gives you the right balance of potassium, sodium, and Vitamin C.
 
She says it can play a critical role in replenishing and balancing mineral levels, hydrating, reducing fatigue, and increasing overall health.
 
Since I’ve been drinking this twice a day on an empty stomach, I have felt terrific! I mean it. I can hardly believe it. My head is clear, I’m sleeping well, and my energy level has skyrocketed. Many of my recent symptoms that have been flaring off and on (headaches, cough, digestive issues) are mostly gone.
 
Here’s the recipe:
  • 4 ounces of organic, pulp-free orange juice (not from concentrate)
  • 3 ounces of organic coconut water (make sure there are no other ingredients, such as citric acid)
  • 1 generous pinch of good sea salt
Mix together and refrigerate. Drink a cup 2x/day on an empty stomach.
 
Let me know how it works for you!
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Jun
30

Breathing Technique to Stop Anxiety

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Recently I watched a video presentation by Ari Whitten, on “Breathing for Energy” (replay here), which was, as is usual for him, excellent. (I have his Energy Blueprint program.)

Ari shared a number of breathing techniques, along with the surprising news that deep breathing is actually not good for you. Deep breathing does not oxygenate the blood, as is commonly believed. Ari explains the interaction between carbon dioxide and oxygen, and how oxygen actually gets delivered to your cells.

He also explains why we must breathe through the nose, rather than the mouth. Nasal breathing activates nitric oxide, which provides multiple health benefits, including killing virus particles that can lead to respiratory infections.

Most of us over-breathe. Optimal breathing is actually:

  • light (not deep)
  • slow (the slower the better)
  • nasal (breathing through the mouth is very bad for you!)
  • diaphragmatic (breathe into your belly, not your chest)–this calms the nervous system.

One breathing technique he described I started using right away, and it’s relevant to Emotional Inflammation. It’s a form of breathing that, in only 2-3 breaths, will calm the brain out of stress and anxiety. He called it the Physiological Sigh. Think when you’re been crying, and you breathe and sort of hiccup before you exhale. That’s a Physiological Sigh.

Here’s how to do it:

  1. You will take two breaths. The first is a near maximal inhale (remember: light, slow, nasal, and belly). The second inhale is one short, quick breath.
  2. Exhale a long, slow exhale through the mouth (the sigh).

That’s it!

I am grateful to have attended this webinar, especially at the end of this stressful week. The breathing techniques made a big difference. I hope you can take some time to watch the replay. Ari shared other techniques, and also taught how to increase our CO2 levels (this is a good thing) and eliminate over-breathing.

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Links shared on this video:

Sign up for the video event recording, written prayer and more:

HealingHeartIssues.com/pushbackdarkness

More about the Healing Codes (and to get started):

HealingHeartIssues.com/gettingstarted

I will be playing Elio’s Truth music in the background, but the selection is longer than the prayer. So here is where you can get the whole album if you like (with the Grief music included as well):

HealingHeartIssues.com/eliotruthmusic

Jun
11

Invitation to Push Back the Darkness

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Are you bothered by what’s going on in the world?

Perhaps you, like me, find that Emotional Inflammation flares strongly. (Emotional Inflammation: a state “not unlike post-traumatic stress disorder, but one that stems from simply living in today’s tumultuous world.”) The mass shooting in a Texas grammar school–horrific in itself—only added to the other troubling ongoing world events. War in Ukraine. Warnings of impending food shortages, and maybe another pandemic. Etc. etc.

And, to top it all off, four events springing up in my personal life underscored that evil’s presence is everywhere.

It can make you feel powerless. Hopeless. Paralyzed with fear.

When I feel powerless, I connect and align with the Source of all power. I prayed.

As I prayed, an idea formed.

What if I created an opportunity for people of faith to unite in prayer, while doing a Coach-Guided Healing Code, to push back the darkness?

I’ve already witnessed, again and again, the power of combined intention.

I’ve already seen that there is one prayer God always seemed to answer.

So why not unite to pray that prayer, and add a custom, coach-guided Healing Code as we do?

No one has to do The Healing Code part, by the way. I want you to share this with people who might not be familiar with The Healing Codes, but who do want to pray. Those unfamiliar with The Healing Codes will be pointed to resources that will explain it and show how to do it, if they care to learn.

The Healing Codes are simply a tool that clears the negative energy at a quantum level, which I believe amplifies the power of prayer. It’s an energetic technology that makes things manifest in the physical world, faster and easier—like using the remote garage door opener instead of getting out of your car to open the garage door. The frequency-based technology that sends a signal to open the door makes that task much easier than opening the door without it, but neither one is “morally” better than the other.

 Using The Healing Codes with prayer is like turning up the speakers in a stereo system: you need the sound in the first place (that’s the prayer part), but then you can turn up the speakers to create more powerful sound (in this analogy, to amplify the frequency of the prayer on that energetic level, so that results in the physical world are more easily manifested).

The authors of Emotional Inflammation suggest one way to regain emotional equilibrium during anxious times is to direct your energy into thoughtful, deliberate action. That is what this event will be. We will unite our intention, our faith in God’s power, and direct it into the various spheres of life, from politics and government to the educational system to the media and more.

If you are interested in joining this prayer event, sign up here so that I can give you more details. Signing up will also give you access to download the recording, so that you can pray and do this Healing Code again and again.

 

Mar
19

Grief and Isolation, Gloves and Mittens

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I have been writing about grief off and on over the past two years.

As you know, these last couple of years have brought not only a lot of loss and grief, but also isolation. Even though mask mandates have eased a lot, many places still require it. Having to wear a mask is somewhat isolating. When you can’t see a person’s full face, you can’t connect with them as you would otherwise. Numerous studies have shown that mask-wearing is socially and psychologically harmful—especially for children.

Isolation can also result from the social polarization rampant in our society.

How do we heal these things? Yes, we use The Healing Codes and prayer. But there’s another important component to healing.

Community.

We really can’t heal as well in isolation as we can in community. As we seek to heal the damaging effects of the past two years—not to mention our own personal heart issues—I want to give you a fun little visual.

I live in the Midwest, and winters can be, well, brutal. Last month, and even last week, we experienced several cold snaps. One morning when I went for my daily walk, it was -9 degrees Fahrenheit. That’s -17.8 degrees Celcius.

You walked in -9 degrees?!” you may say.

Yep, I did. The only thing that keeps me from my morning walks is ice.

The secret is to dress appropriately for the cold. I know exactly how to dress for each temperature range.

So whenever it’s below, say, 10 degrees, I wear thermal underwear, a warm hoodie, heavy jeans, wool socks, my osteoporosis vest, a very warm scarf underneath my long down coat, a scarf around my face, and my very warm hat.

And—most importantly—mittens.

Gloves don’t cut it in this weather, no matter how heavy the gloves are.

You need mittens. With mittens, your fingers provide heat for each other.

With gloves, your fingers are separated.

With all this regalia, the only thing that was cold were my thumbs.

The thumbs that were on their own, apart from the other fingers.

You get the analogy?

Together, like my fingers in a mitten, we can “keep each other warm.” Isolated, like my poor thumbs in the mitten, or my fingers in a glove, we “get cold.”

Special Invitation to Heal Together

I want to invite you to a special way to heal together: my Healing Hearts Circle.

The Healing Hearts Circle is a great way to “heal together,” because of this phenomenon of group synergy and what is called the morphogenetic effect. (If you’re into science, here is a fascinating explanation of the morphogenetic field by Dr. Rupert Sheldrake, with amazing videos of how it works.)

Basically, when we get connected to each other through the group and the coach-guided Healing Code I give, every time one person does the Code for him/herself, everyone else benefits as well. In that way the healing effects are amplified.

(And don’t worry about “taking on their energy”; the way I set it up, the connection is through the shared morphogenetic field generated by the custom Code, not each other’s energy.)

People in the group who attend the live call have also said they benefit from hearing me coach the other members. They can relate to other members’ issues and gain insights into their own.

Find out more at http://healingheartscircle.com. I have a special going on: the first month is only $50, so you can try it out at a 60% discount.

Mar
12

How (and Why) to Process Your Feelings

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This past week dealt me several shocks, so this weekend I’ll be taking time to process the many emotions that came up.

When my therapist asked me what I was feeling about all that had happened, I mentioned a whole range of emotions, from outrage and shock to relief and gratitude, and more in between.

“That’s a lot of different emotions for your body to process,” she observed. “Each of them is producing different chemicals in your body. You need to make sure you take time over the next few days to intentionally process each of them.” She warned that if I don’t, it could affect my health in a big way.

This of course I knew, from personal experience and working with hundreds of clients on their “heart issues.” Emotions must be processed, because emotions are “energy in motion.” If that energy isn’t processed and healed, it will go into the body and cause havoc.

Still, I needed the reminder to actually take time to process it all.

Years ago, in prayer, these words came to me: “You have to heal it so we (God and I) can heal it.”

However, if you’ve grown up with Childhood Emotional Neglect (CEN), you may have no idea how to process an emotion. I’ve learned that while The Healing Codes are great at healing negative emotions, the processing work must come before you actually can heal any negative effects of uncomfortable feelings.

Providentially, this week in a class I was taking, I got a great refresher on how to process an emotion. So I thought I’d pass it on, in case you too can use a little help in this area. Read More→

I have been “pregnant” with this idea for a long time.

Aware of the isolation so many of us feel, especially since the pandemic began, I have longed to create a community.

A community in which people will be able to feel they’re not alone.

A community in which people can be free to be their true selves.

A community in which people can heal.

A community in which people can not only heal, but be transformed.

Transformed by aligning with their divine design—connecting with God, their true selves, and other people who are on this same path of healing and transformation.

Does this sound appealing to you?

If so, would you please fill out this quick survey to tell me exactly what would be most valuable to YOU in such a community.

By the way, this will be a completely PRIVATE community housed on a private platform, NOT a social media platform. There will be no ads, no tracking of any kind by any outside party. That’s one of the purposes of it. I want it to be a SAFE and private community in which we can share who we really are and what we really think. We will be a like-minded group in terms of our transformational path, though that path will be unique to each person.

I’m totally convinced now that we can’t completely heal or transform alone. We need community.

Hence the Aligned Living Community. Let me know what you want: https://healingheartissues.com/ALCsurvey

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Feb
21

Impossible Relationship Blocks

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Have you ever been in a relationship in which you want to love the other person, but you and they are coming from such different places, that all you can do is set a firm boundary and try not to get sucked in to all the drama or manipulation or dysfunction?

In such a relationship, often the other person wants something from you, and will resort to all sorts of manipulation tactics to get it. Some examples might be:

  • guilt-tripping and attempting to pull you into the Dreaded Drama Triangle by trying to make you the rescuer or perpetrator of their victimhood

  • gaslighting, where they ignore, distort or twist your words, actions or intentions to something other than you meant

  • playing on and exploiting your generous or compassionate nature, knowing that you want to think of yourself in these ways so will do what they want to keep up your image of yourself.

Having dealt with a few of these relationships in my life has been an interesting experience. (By the way, as I’ve healed and Aligned more and more with my Divine Design, there have been fewer such relationships in my life. That can be true for you, too.)

push button

Photo by Brands&People on Unsplash

In these unhealthy relationships, I saw all my “buttons” that were being pushed, and that awareness was actually a gift. It was an invitation to more transformation and growth. Self-awareness led to consciously healing the issues, with more of a sense of freedom and personal empowerment as a result.

I want to say a special word to you if you were born with the trait of High Sensitivity. (If you’re not sure, go here to find out more and take the quiz.)

We who are Highly Sensitive seem prone to attracting dysfunctional people. I think there might be some kind of invisible energetic radar that certain people like narcissists and predators pick up on. They can somehow sense the kind-hearted, generous people who will give anyone the shirt off their back.

It was so very helpful for me to become aware of this dynamic. It has led to a lot of discomfort, since I’m not used to being as “hard-nosed” as I’ve had to be in dealing with these kinds of relationships. I’ve had to contend with guilt, judgment (from the other person who knows this is one of my buttons, as well as myself), and the cognitive dissonance of having to “turn off” some of my best traits (like compassion) when I recognized the other person’s attempts to exploit them.

I’ve had to initiate some uncomfortable conversations in which I confronted the person with truths they didn’t want to hear, and who would then berate me to others for it.

And I’ve had to remind myself a lot of the wonderful 12 words I think God gave me awhile ago to deal with my guilt over not rescuing people from their own folly: “You must allow others the dignity of living with their choices.”

I’m also grateful for such painful relationship experiences because I think they help me understand perhaps a bit of what God might feel toward us, his children.

God longs for a close relationship with us. Too often, our distorted thinking and attempts to make him be what we want him to be, rather than who he truly is, make a relationship impossible. Yes, God can do anything. But he won’t do this: he won’t violate our free will. He himself allows each of us “the dignity of living with our choices.”

Even if that choice is to live in eternity without him.

I guess God prizes freedom that much.

(Do we?)

If you too would like to transform some old negative patterns and Align with Your Divine DesignTM , check out my coaching at HealingCodesCoaching.com.

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