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Light Bulbs a Danger–Really?

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I’ve been taking Ari Whitten’s excellent Energy Blueprint course (go here for the free Masterclass), and one of the suggestions for balancing circadian rhythms and getting better sleep is to use incandescent light bulbs with more of the warmer light frequency spectrum.

Blue and green light frequencies shut down melatonin, that crucial hormone that not only signals the body to get good sleep, but is the most powerful antioxidant on the planet.

Well, it turns out that getting regular, old-fashioned incandescent light bulbs is not so easy.

California actually bans the sale of them (since 2018).  It’s unclear whether stores in other states will continue to stock them as of January 1, 2020. New efficiency standards that would have, in essence, phased out incandescent light bulbs were set to go into effect then, but those restrictions were weakened in Sept. 2019. This article gives a good explanation of the latest on the status of the EISA (Energy Independence and Security Act). I am still hearing from our local hardware stores that they will not be carrying the regular incandescent light bulbs, but that may change. I’ve had trouble finding them on Amazon.

The recent darling of the lighting industry is the LED bulb. More energy efficient, and supposedly longer lasting (I have grave doubts about that, see the comments on the above link), but …  there is a dark side, as this Scientific American article points out. Apparently there are heavy metals such as lead, nickel and copper in the LED bulbs. Compact fluorescent light bulbs contain mercury. If you break kind, you’re supposed to wear rubber gloves, a face mask, and throw away the broom you use to sweep it up!

The main reason I wanted to stick with the older incandescent bulbs was because I want to cut down on exposure to blue and green light at night. My research uncovered that the lower the light is on the Kelvin scale, the less blue light there is. The old-fashioned incandescent light bulbs actually have fire in them, as you can see from the picture, and the orange-yellow spectrum actually helps the body move into rest mode.

Upshot: the “daylight” LED lights would be good for when you want to “wake up,” the “soft white” LED are better for places like the bedroom. Of course, all of us move throughout all our rooms throughout the day, so I guess the best alternative is to wear blue- and green-blocking glasses after sundown, such as Swannies or, even better, Safety Blue, because those also block green light, which interferes with melatonin as well. (Plus, what I like about the Safety Blue, is that they make a kind that can fit over prescription glasses.) According to energy expert Ari Whitten, these are the only glasses on the market that also block green light. (Use promo code EBLE20 for a 15% discount if interested.)

CC BY by Natalia Medd

It’s not only the lighting in our homes we need to be concerned about. You may have to wear your blue-blocking glasses when you go outside at night, if your community has solid-state LED street lights, that intense blue light can also disrupt circadian rhythms. I think also some cars also use those intense blue LED lights. (They hurt my eyes!)

The bottom line, for me, is to get whatever light bulbs I can that are on the warmer side of the Kelvin scale. The labels should tell you. You want as “warm,” i.e. as low on the Kelvin scale, as possible, if you want to to block blue and green light. In my opinion, we get enough blue light from screens. At night I wear my blue and green-blocking glasses just to be safe, even though I have the warmer bulbs in most places in my home.

I sigh over all this. It seems the toxins are everywhere in our modern world. You just have to do the best you can, control what you can, and do whatever you can to keep your immune system strong and circadian rhythms as optimized as possible. I’m learning so much about how all these things interact, and will continue to share as I learn

Important: Don’t let fear overtake you. A body at peace is a body that can heal or overcome just about everything. Heal the heart issues, do what you can to lessen the toxic load, and trust that God can and will protect you from the forces you can’t control. That’s where I find my peace, and I know you can, too.

And if you need some help finding what those heart issues are, consider getting some coaching at HealingCodesCoaching.com.

 

 

 

Sometimes a client will mention that they had a past life memory, or some psychic discovered thus and such about a past life.

This used to puzzle me, because I believe we only get one life to live on this earth.  Yet, it was clear they were remembering something.

When I learned about how memories can be passed down the generations in the DNA, it all began to make sense. Researchers are now cautiously admitting that such generational memories do exist. For instance, in one experiment, mice were given a shock in the presence of cherry blossoms. The researchers measured the stress responses in the mice. The next two generations of mice would show stress responses in the presence of cherry blossoms even without any shock being administered.

Traumas in one generation can get passed down to subsequent generations, it seems.

(As a side note: Researchers are stumped by the mechanism that carries such memories. I think if they understood energy, they would not be stumped at all. If the carrier is really what I think of as the “energy information pattern in the DNA,” that could explain everything. Energy can easily move through the blood-brain barrier, for instance.)

On a personal note concerning generational memories, something strange and frightening came up for me when I first started training as a Healing Codes practitioner. A “memory” came up of being abused, yet it didn’t feel like my own memory. Some psychologists might say that it was a repressed memory of my own.

Possibly. But that didn’t fit the memory or my life. A much more believable explanation was that this was a generational memory.

This was later substantiated when I discovered that one of my ancestors had, in fact, been abused in such a way. It was quite likely that this was a generational memory.

The good news was, I healed it with The Healing Codes and released the healing to my relative. I believe we were both healed of that memory.

CC BY-NC-ND by IndianaDunesNPS

One of the most interesting examples comes from a client I worked with. Every spring she would get very depressed. There was something else that puzzled her greatly: she had this “thing” about seeing turtles on the road. Her reaction of sadness and fear was irrational and unexplainable.

Until . . . until my testing uncovered a generational memory from her grandfather. What she knew (and I didn’t, when I tested), was that her grandfather had gone into a depression (from which he never recovered) after his 3-year-old son died. My client’s sister did a little investigation, and came up with a newspaper microfiche report of the death. Apparently the little boy had fallen into a well. It seemed that he had found a turtle on the road, had picked it up, and in trying to put the turtle into the well on the property, he fell in and drowned. The tragedy happened in the spring.

My client hadn’t known about that whole story before we found that generational memory. Now it all made sense: her reaction to turtles on the road, the depression that came every spring. We got a custom Healing Code for that memory and the depression did not return, nor did she panic when she saw a turtle on the road.

Generational memories or other hidden memories can be powerful and they can keep us stuck. If you feel stuck, try adding to your prayer of intention, “and from any generational memories,” and see if that helps. If you can’t find any known memory associated with what’s bothering you, it may be because of a generational memory. Some clients seem to have many.

Other types of hidden but foundational memories can also keep you stuck. Add those possible causes to your prayer of intention (e.g., in utero/womb memory; birth trauma). 

Yet another cause for not finding memories and for not progressing in your healing could be Childhood Emotional Neglect. If that’s the case, it’s less a matter of healing memories as of healing the results of not getting enough emotional support as you were growing up. 

If you try these suggestions and are not progressing, I suggest you get a custom code so I can test for hidden memories and true causes.

 

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How to Fully Process a Feeling

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Do you know how to fully process your emotions?

I sure didn’t, for most of my life.  I grew up in a family where emotions were never talked about. (I now know it’s called Childhood Emotional Neglect.) Sometimes people were angry or sad (hardly anything else), but I never saw anyone work through any of it, not even when something really tragic happened. I got the sense that feelings were a great inconvenience to other people. So I just stuffed them.

Making things worse, for me, was that I was born with the trait of High Sensitivity Processing, shared by 15-20% of the population. One of the four main aspects of the trait is “emotional responsiveness.” As a Highly Sensitive Person (HSP), I was literally wired to be emotional. Yet it was a language that wasn’t spoken. No wonder I felt like I didn’t belong anywhere!

It wasn’t until I met April, in my twenties, that I got a clue that emotions might actually be useful. April was the first truly emotionally healthy person I had ever met up to that point. 

I got to know April really well from being in a small group at my church with her and her husband Bob, among others, for many years. She would regularly ask, “How do you feel about that?” or “How are you really?” And you knew she really cared, so you opened up to her. No surprise that she went on to become a licensed social worker, and a very successful therapist.

I recently saw April, and she spoke openly about what it’s been like to grieve the loss of her wonderful husband, Bob, with whom she had been in love since they were both 13. Bob was very special to my husband and me, as well.

Talking to April again, seeing how thoroughly she was processing her grief, reminded me how important it is to know how to feel and work through emotions so that they are fully processed. I hope what follows will help you in your own healing work. Read More→

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I wish someone had warned me about this. It would have made life easier for me when it happened.

That’s why I’m warning you now. I really didn’t want to write this post. (What woman wants to reveal her age?) Yet I felt compelled to, because it’s really important.

Something happens when you hit your sixties.

If you’re in your sixties (or beyond), you will probably nod your head and feel validated. I’ve talked to many of my friends and clients in this age group and they all say, “Yes! That’s how it is.”

If you’re younger, you will have been warned, as I wish someone had warned me. I’m hoping you’ll take to heart what I’m about to say, because it will make your sixties much easier when you do get there. The rumblings do start earlier–late forties and fifties.

So what it is that happens when you hit your sixties?

Simply this: All your prior coping mechanisms quit working.

Whatever you were doing that made life work for you suddenly–doesn’t.work.anymore.

For instance, if you depended on multitasking to get things done–you find you can’t multitask anymore.

If you dealt with emotions by pushing them down and moving on–that won’t work anymore either.

If you skimped on sleep and got by–you can’t do that anymore. Your body will start malfunctioning one way or another (sleep affects so much).

If you got along fine without God or religion, OR if you were comfortable in your spiritual practices and religious beliefs–suddenly you may find yourself either adrift, or questioning the very beliefs that heretofore held your life together.

If you feel like your body starts to fall apart in your sixties, I offer this thought: maybe that’s just an outward manifestation of what’s happening inwardly . . . the coping mechanisms fall apart, then the body follows suit.

What is actually happening, I believe, is that in one’s sixties, ANY unprocessed “heart issues” surface, in any number of forms, including physical ailments.

Not only that, but even the heart issues you thought you healed, if not healed entirely, will resurface and demand to be healed at a deeper level.

This may especially apply to Highly Sensitive People, who possess the traits of depth of processing (the pain and trauma go deep), and also emotional reactivity (the original emotions were strong). Unless a heart issue is healed completely, I can almost guarantee it will pop up again in your sixties.

And then, you will have to find a new way to deal with it, if you’ve just been coping rather than truly healing it.

I think it’s actually the spirit/body’s wisdom that makes all this happen. Your spirit and body want you to be healthy, to heal. The body knows that unless all the heart issues are thoroughly processed, that negative energy will compromise the body.

And Body does not want that at all. Body will send you messages. Body will prevent Soul’s former coping mechanisms from continuing to work.

Also, this is your spirit calling you to a much deeper level of being. It is your True Self calling. She/he may have been trying to get through all these years prior, but you were too busy to listen.

Too busy learning how life works and, perhaps, figuring out how to survive in a dysfunctional situation (growing up years).

Too busy figuring out who you were, what you were going to be when you grew up (adolescence).

Too busy building a career, raising a family (adult years until middle age).

Too busy ignoring the rumblings of your spirit and the messages from your body–and the disappointment of dashed dreams (we all have them by middle age).

Now, you’re in your sixties, and your body is screaming, your spirit is screaming: IT’S TIME!

This time you have to listen.

It’s literally a life or death matter. If you don’t listen NOW, two things will happen.

Your spirit will quietly sigh, and slowly withdraw. (Is this what aging really is?)

When the spirit withdraws, your body will give up. It is the spirit that gives life.

If you’re in your sixties, likely you know what I’m talking about. If you’re not yet there, look within. Can you honestly say you haven’t heard the rumblings of spirit and/or body, trying to send you messages?

Listen to what Body is saying; it will send clues. Example: for months I’ve had an itch in the middle of my back. The dermatologist said it was not a skin issue, but a neurological issue. A kinesiologist said my body didn’t agree with the doctor.

A business coach said that a sign you’re being called to something bigger is when you get the ITCH–when part of you just knows it’s time to go deeper.

My spirit lit up with the AHA when I heard that. My body sighed in relief. “She finally got the message.” That ITCH was about my calling to a new plane of spiritual healing and direction. When I recognized that–the itch went away!

What messages are your body and spirit attempting to give to you? Pay attention. Turn up the volume and really listen.

You are being called to finally shed the blocks to your true destiny. May you heed the call. Preferably NOW. Whatever your age, it will shorten the time spent avoiding, and lengthen the time living out, your destiny.

And if you would like help identifying what your spirit/body is trying to tell you, coaching will really help! HealingCodesCoaching.com

 

 

 

 

 

Train Your Brain Away from Pain

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Posture and movement specialist Sukie Baxter was interviewed by Julie Bjelland for Julie’s Sensitive Empowerment group, and I thought what Sukie said about pain was fascinating.

Sukie said if you are not in touch with your body and attuned to its signals, your nervous system can develop a sort of tunnel vision that begins to only recognize pain signals. That then pulls you into a negative loop, where the pain activates the Sympathetic Nervous System (fight/flight/freeze) response), which then makes the pain more pronounced, so that you focus even more on the pain–and so the negative loop goes.

What is the way out? Read More→

I wrote already about a course I took with Julie Bjelland, about how to embody the gifts of High Sensitivity, otherwise known as Sensory Processing Sensitivity.

I am thrilled to announce that Julie has started a very reasonably-priced membership site, Sensitive Empowerment.

This global community will not only give you a way to continue to get some of Julie’s best teachings, but also to learn from experts she will interview. For instance, a naturopathic doctor will be talking about “How to Care for Your Highly Sensitive Body.” Replays of interviews, QA with Julie will also be available.

Perhaps one of the most valuable aspects of membership, however, is the community you will connect to. Validation of our trait is one of our main needs as Highly Sensitive People. Read More→

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“Editing” Your Life

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From the beginning of my career, editing has been a huge part of it. I was an English major, and started working in publishing after graduation. My first job was a dream: I edited radio programs, little mini-interviews with authors, and wrote scripts for the announcer. It was the precursor to what are now podcasts; this publisher was way ahead of the times!

(A side note of historical interest: Though the publisher was ahead of the times, the technology was not. We had the author interviews transcribed on paper, I would edit on paper, and the technician would actually splice the tape. I still chuckle when I think of how we used to do it.)

After the radio program was discontinued, I became a marketing writer, then a magazine editor, then I moved to editing books. My final formal book project was editing The Healing Code for Dr. Alex Loyd, which changed the course of my career. Yet because writing is still a big part of my life, I still find myself editing.

Which got me to thinking about how it’s a good idea to be editing our very lives, on an ongoing basis. To be most effective in our work, to be happy and fulfilled, to gain clarity on the meaning and direction of our life, we regularly need to do the same things I do to edit a book or article. Read More→

What Is “Goovil” to You?

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I have invented a new word: “Goovil.”

It refers to anything that can be either good or evil, depending on how you use it or your attitude toward it.

It is something that is Good in your life if you are its master . . . and Evil if it has mastered you.

It’s also something that you can’t get away from. Something you have to deal with somehow in your everyday life.

Such as eating. Spending money. And, for most of us, dealing with technology.

In fact, I invented the word as I thought about my relationship to technology.

Technology can be very Good. I could not do the work I do without technology. It allows me to meet with clients from all over the world (36 countries to date, including China!)–right from my own home. How cool is that?

Without technology, I could not run my business, since it’s largely Internet based. I’m switching to an amazing platform (Kartra) that does things that make my head spin.

Most jobs nowadays depend heavily on technology.

So technology can be very Good.

When might turn it to the (E)vil part of Goovil? Read More→

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Do you believe a lie?

Of course you do. We all do. We all believe many lies.

And every lie we believe is the source of an issue in our lives.

According to the account in the first book of the Bible, Genesis 3, the whole world is under a curse because our first parents, Adam and Eve, believed a lie. They believed the serpent’s lie that God was holding back from them by not allowing them to eat from the tree of the Knowledge of Good and Evil.

This worldview says that we were never meant to know evil. We were only meant to enjoy the goodness of all the other trees of the Garden of Eden that God had given them “freely to enjoy.”

When Adam and Eve “fell” because they believed the serpent’s lie, all of creation was affected.

The human race has been living by lies ever since, which is why the world is not perfect. When we believe a lie, we are affected in every area of our being: body, soul, and spirit. Starting with spirit. 

God had said, “In the day that you eat of [the forbidden tree], you will die.” Adam and Eve did not die physically that day. They did die spiritually.

What did that look like? Read More→

I tend to get reflective every September, because it was in September 2007, the Saturday of Labor Day weekend, that I had a TIA (mini-stroke) that ended up changing the course of my life–very much for the better, but in an entirely unexpected way.

The full story is told here, but the short version is that as the right side of my body was suddenly paralyzed, I slurred to my husband, “I think I’m having a stroke.” He, my daughter and I hopped into the car and he drove us to the hospital, 4 minutes away (when there’s no train coming). By the time I got to the hospital, I was already recovering.

Somehow I never felt worried; I had a settled peace that I would be fine. And indeed, in less than an hour I seemed to be my normal self.

Of course multiple tests were run. It being Labor Day weekend, not much was done until Monday. I remember being told Monday night I would have to stay up all night so that they could run some brain test. I tried valiantly to do so, but I had never pulled an all-nigher, ever, not even in college.

Come Tuesday, I was told that they were sorry, they couldn’t run that test that day, I would have to stay up all night AGAIN.

I flat out told them, “I am not doing that. You either do the test today, or it won’t get done. I CANNOT do that!” (Honestly, were they CRAZY? Did they know anything about sleep deprivation?)

Next thing I knew, they were wheeling me down to do whatever test required me to be in a sleepless, nearly drunken state. Read More→

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