Archive for Diane Recommends

I started using Wholetones some time ago because so many clients raved about it, but only more recently have I begun to use them when doing my Healing Codes.

What was I waiting for?!

What I’ve found is that Wholetones causes shifts in my issue much quicker than before—often, a significant shift happens daily! I am totally hooked on Wholetones and recommend them.

So what are Wholetones?

Wholetones: The Healing Frequency Music Project  was created by Michael Tyrell, an accomplished author, speaker, and well-known musician. He began developing it after he met a piano player in Israel who gave him what appeared to be a simple manuscript. Inside that manuscript was the music that would change Michael’s life forever. As he began working with it, he discovered seven hidden musical frequencies that had the power to heal the mind, body, and spirit.

This is what makes Wholetones unlike anything else of its kind. Since its release in November, 2014, thousands of people are feeling better than they have in years and they’ve flooded Michael with letters to say Wholetones is the reason.

These 7 unique “Musical Tones” are found to:

  • relieve stress
  • promote healing
  • break negative cycles
  • and restore sound sleep . . . in minutes! (22 minutes, 22 seconds per song, to be exact)
There are 7 CDs in the Wholetones: The Healing Frequency Music Project, and I can’t tell you which is my favorite. I have even taken to having it playing in the background, because it’s been reported that having those frequencies playing in the background reaches the body’s DNA for repair.
 
And you know how I’ve been harping on you about sleep? Well, a client of mine called me excitedly to tell me how much the Wholetones2Sleep music has helped her sleep since she got it.
 
Finally, there’s also a Wholetones Christmas album. Sounds like a great gift to me … perhaps with a Healing Codes custom Coaching session and free “Getting Started with The Healing Codes” course?

Visit https://www.healingheartissues.com/wholetones to learn the whole story and discover how this music can enhance your wellness (and get $10 off your order through 12/31/2018; use coupon code WHOLE10).

With The Healing Codes, we look for memories that carry the same kind of feeling as the main issue that bothers us. The idea is that what bothers you now is likely attached to something called “implicit” memory (memories hidden in the subconscious mind), and if we find and heal that original memory, the current issue will resolve.

But what if, like many people, you can’t find any memories with that feeling?

Maybe you’ve had that feeling most of your life. Maybe you have very few childhood memories, period.

All the more reason to use something like The Healing Codes, because the original memories are likely so painful, that your Heart wants to protect you from the pain of remembering.

(This why, by the way, a lot of times “talk therapy” alone isn’t very effective. I had a therapist tell me, point blank, “therapy doesn’t heal anything.” We need a way to get at these implicit memories that carry the original lie.)

If you can’t remember much from your childhood, it may well be for yet a different reason. It could be because you grew up with Childhood Emotional Neglect.

Running on Empty

What happens when you grow up in a family in which emotions were not acknowledged, validated, and dealt with?

In her excellent book, Running on Empty: Overcome Your Childhood Emotional NeglectDr. Jonice Webb says that it’s not necessarily what happened to you that can cause problems. What failed to happen for you as a child “has as much or more power over who you have become as an adult than any of the events that you do remember.”

Some call it Type A trauma–the Absence of nurturing. And it can be just as damaging as Type B trauma, where the bad stuff like abuse happened.

Memories are formed when you feel strong emotions around an event. If your feelings were ignored, if no one ever helped you process your emotions, it can have an insidious effect on your life as an adult.

That’s because our brains record events as memories. Things that fail to happen go unnoticed, unseen, and unremembered.

You might struggle with self-discipline and self-care, of feel unworthy, disconnected, unfulfilled. Empty.

If you have the trait that 20% of the population has, High Sensitivity, where your nervous system is wired to process things deeply (including emotions), susceptible to over-stimulation (sensory or emotional), emotionally reactive, and sensitive to subtle stimuli–Childhood Emotional Neglect does even more harm.

When you’re Highly Sensitive, emotions are your native language. That’s a big part of the trait–emotional reactivity. If your language is not spoken or understood in your family, to them you were constantly speaking gibberish. You may have  been shamed or ridiculed. You may have tried to shut down, to turn off those feelings.

Thus you may have few memories, a feeling of emptiness and more likely than not, problems with your health, relationships, and/or career.

Emotion is energy, and that energy has to go somewhere. If it’s appropriately processed, it goes to a memory that becomes part of your life.

If it’s not properly processed, it becomes hidden trauma, and it goes into the body and mind and causes illness and disease. More and more scientific evidence points to emotional issues as the source of many if not most physical problems.

Then of course, there are the mental, emotional, and relational problems that show up because of hidden, unhealed memories. In How We Love, Milan and Kay Yerkovich identify five “injured Love Styles” that can show up in families where there has been emotional neglect or other circumstances that interfere with a strong, secure emotional bond with caregivers early in life.

What’s the solution? How to you begin to heal what Jonice Webb calls “the invisible force that may be at work in your life”?

Reconnect with Your Emotions

First, you may need to relearn the language of feelings. Just allow yourself to name the feelings, to yourself and others. For some, this may not be easy. You may feel shame for having certain feelings, or having feelings at all.

Or you may have trouble even identifying your feelings. Running on Empty includes several pages of feelings words, and so does How We Love by Milan and Kay Yerkovich.

Ask yourself when you felt that way earlier in your life. If a memory comes up, heal it with The Healing Codes and/or healing prayer.

If no memory comes up, don’t sweat it. Just say in your Healing Code Prayer of Intention, “… from the childhood emotional neglect.” Assume that’s the source.

If you have any fear around the idea of welcoming emotions into your life, start with healing that fear. We always start where we are. Ask, “What’s bothering me? What exactly am I feeling? When did I feel like that before”? If the answer to that last question is, “All my life!” then that’s what you put into the prayer: “from a lifetime of emotional neglect.”

These questions will help you move forward in your healing journey.

And if you ever need more help, e.g. with finding hidden memories, just contact me at www.healingcodescoaching.com for some coaching.

 

 

 

I have been gluten-free for a number of years, and I’m sure it’s been a good thing.

However, when listening to Dr. Alan Christianson’s talk on the Healing Power of Food Summit, I learned that there is on potential pitfall of going wheat or gluten-free.

Wheat contains a lot of what’s called “resistant starch,” which is the kind of food that feeds the good gut bacteria and leads to healthy digestion—and overall health. Scientists now know that our health is largely dependent on how diverse and healthy our gut microbiome is.

Cutting out wheat cuts out a main source of important resistant starch. But never fear! Dr. Christianson gave specific things to do to make up for the the lack.

1. Eat a variety of root vegetables. Root vegetables excel at providing resistant starch. “Buy all the root vegetables you can find in a grocery store, and eat at least one kind/day,” Dr. Christianson advised. Here is my recipe for roasted root veggies.

2. Eat at least one item from a “prebiotic foods” list every day. You can Google “list of prebiotic foods” and come up with a bunch, but here are some for starters that are readily available:

  • asparagas
  • onions and leeks
  • flax seeds, hemp seeds
  • garlic
  • apples
  • bananas
  • cocoa (yes!)
  • sweet potatoes
  • cabbage
  • berries
3. Stewed apples. When you cook apples a little, you release the pectin, which is a great prebiotic food apparently. Chop up about 4 apples, spoon-sized pieces, put them in a pot with a little water, and simmer for 5 minutes or so, until the skins get shiny. Add a little cinnamon, maybe some raisins, and you’ve got a great addition to breakfast! (I eat this along with an egg and my smoothie that has berries, flax seeds among other things, so I’ve got a great start to my day.)
I hope you can watch the Healing Power of Food Summit. Cutting edge science, enlightening, informative, empowering!

 

I had no idea I was doing something on a daily (well, nightly) basis that was so damaging to my health: Not getting enough sleep.

I thought, like many people, that because I always woke up before the alarm went off, I was getting enough sleep. Usually it was 6-6.5 hours.

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhDAccording to Matthew Walker, author of Why We Sleep, the research says that’s not enough. If you get less than 7-9 hours of sleep every night, you are endangering your health.

After even one night of less than 5 hours of sleep, natural killer cells (which kill cancer cells that appear in your body every day) drop by 70%. Just one night!

And routinely sleeping less than 6 or 7 hours a night increases your risk of cancer by 50%. And, “based on epidemiological data, any adult sleeping and average of 6.75 hours a night would be predicted to live only into their early sixties….” (p. 262). In an interview on NPR with Terry Gross, Walker said, “We also know that every disease that is killing us in developed nations has causal and significant links to a lack of sleep. And a lack of sleep defined as six hours of sleep or less.”

Yikes!

Walker cites many amazing studies, on everything from the sleep habits of various species, to what happened when high schools moved their start time an hour later (70% fewer car accidents, 212 points more on the SAT tests!). He calls himself “the sleep diplomat” and is out to help people understand the importance of sleep for our health and even societal well-being.

Take car crashes, for instance. Driving when drowsy is actually more dangerous than driving drunk!

He also points out that sleeping pills, alcohol and other drugs merely sedate you, they don’t help you get naturalistic sleep. Your “sleep” will not restore you as it’s meant to.

Though Walker takes a decidedly evolutionary approach, what he says about the function of sleep made me marvel at how God created us, and gave us this amazing, FREE source of nightly rejuvenation.

If only we will take it seriously….

Few books have actually changed my behavior. This one has.

What tipped me over the edge was learning that you can’t judge whether you’re sleep-deprived. You get acclimated to impaired performance, lower alertness, and reduced energy levels.

The bottom line is: If you’re not getting around 8 hours of sleep per night, you’re sleep deprived and are undermining your long-term health.

I am determined to get to bed earlier so that I can get my 8 hours of sleep that human beings apparently always need. Nothing can substitute.

As I address this issue in myself, I’m seeing just how many “heart issues” are involved. If you struggle with insomnia, I encourage you to read this book, work on whatever “heart issues” are preventing you from getting enough sleep. Follow the suggestions below, and get more help if you need it.

This one thing–getting enough sleep–may

literally save your life.

Here are some suggestions from the book on how to get more and better sleep:

  1.  Establish a regular bedtime and sake-up time, even on weekends.
  2. Go to bed only when sleepy and avoid sleeping on the couch early/mid-evenings.
  3. Never lie awake in bed for a significant time period; rather, get out of bed and do something quiet and relaxing until the urge to sleep returns.
  4. Avoid daytime napping if you are having difficulty sleeping at night.
  5. Reduce anxiety-provoking thoughts and worries by learning to mentally decelerate before bed (here’s where Healing Codes come in!).
  6. Remove visible clockfaces from view in the bedroom, preventing clock-watching anxiety at night. Also all screens, and don’t look at any screens at least an hour before bed.

There is an appendix with twelve other suggestions. Highly recommend the book!

And if you need help in finding and addressing the “heart issues” that may be undermining your ability to get a good night’s sleep every night, feel free to contact me for some Healing Codes coaching.

 

 

Are you a person who is very spiritual by nature but you feel like you have to keep that part of you separate from your business success?
Most likely that’s because you are what Business Miracles Mentor, Heather Dominick, refers to as a Highly Sensitive Entrepreneur. Not sure what that is? You can take the Highly Sensitive Entrepreneur quiz here.
You can also join Heather this Wednesday in a webinar class that will address the things that can trip you up in business.

 

I find Heather inspiring, refreshing, and encouraging. She has helped me to gain confidence that, as she says, HSEs are uniquely positioned to help other people if we can learn to go with our HS strengths and not get snagged by the things that can trip us up….
Things like:
  • what to do when you feel overwhelmed so it doesn’t stop you in your tracks
  • what you need to prioritize during your business day (so it feels good, gets done and generates income)
  • who you need to speak to in order to attract your ideal clients (and how it doesn’t need to feel all intimidating)
Reserve your seat here (even if you can’t make the live class, as there may be a recording).
Heather says that for Highly Sensitive Entrepreneurs it can be tempting, when it all feels too much, to shut down, contract and try to protect yourself at all costs (or go into chaotic, panic, road runner mode). When what’s actually happening is you are receiving a call to OPEN UP, not give up.
It’s an opportunity to consider the possibility that there might be another way.
That’s exactly what she’ll be teaching you on this LIVE webinar class and it’s FREE. Click here to register.
2018 is calling for Business Miracles!
Comments (0)

10th Annual Tapping Summit-Rewire Your Brain for SuccessThe 10th Annual Tapping Summit has just started, and it brings to mind a question that many have asked me: How does tapping compare to The Healing Codes?

I wrote an article on this, but the short answer is: they are complementary, because they address different systems.

When some event in your current life “triggers” an unhealed albeit usually unconscious memory, a block comes up in your bio-energetic field, in the meridian system.

Tapping very quickly and easily removes that energy block, so you feel better. Tapping definitely can release negative energy, and is especially good for Highly Sensitive People (HSPs) who can so easily take on other people’s energy unwittingly. (I’m glad to see that some of the presenters will address this.)

Will the tapping provide a permanent fix? Read More→

Comments (0)

Heavy Metals SummitI have to admit, I’m a bit “summited out.”

Maybe you are, too.

But the “Heavy Metals Summit” that started on Monday, I’ve just have had to make time for. (Or else buy.)

Here’s why. My husband is in the process of having 6 or 7 mercury amalgam fillings removed by a biological dentist. She is being very, very careful.

After other summits I’ve attended and research I’ve done, I am sure my husband’s symptoms are due to heavy metal toxicity, at least from the mercury, if not other things as well.

I learned from Dr. Dietrich Klinghardt from another summit that the trifecta of heavy metals, mold, and Wi-Fi signals all exacerbate each other.

The Wi-Fi makes the mold in the air more toxic. Simultaneously, if you’ve got any mercury amalgam fillings in your mouth, the Wi-Fi also releases mercury vapor much more quickly, and it goes straight to the brain. Wi-Fi also does something with some enzymes in the body that normally would enable the body to detoxify from heavy metals and mold.

There is a video called “smoking tooth” on YouTube that shows how mercury vapor from a slight abrasion of an amalgam filling can release vapors into the mouth–and the brain.

I asked two dentists and two doctors about this, whether it was valid, and they had no response for me. One just shrugged and changed the subject.

When I was a child, we used to play with the mercury from a broken thermometer. Do I have mercury in my system from that? No doubt.

Even if you’ve never out of ignorance played with mercury, or had any “silver” fillings, it’s hard to escape these toxins, unfortunately. They are in our air, water, cosmetics, food.

What we can do is empower our bodies to deal with them.

This summit will give many ideas how to do that.

Know that doing Healing Codes to get rid of the stress of unconscious negative memories is important. In fact, Nikki Gratrix will be a featured speaker, and she talks about how unhealed emotional issues block the body’s ability to heal.

I am also using the Halo Detox vial quite often. I believe it is helping both my husband and me, though I have to admit, I did have some “healing responses” from it. Evidence that it’s working, though! (For more information about

I encourage you to register for this summit, and want you to know that if you should choose to buy it, the half-price sale ends Feb. 5. There will be a replay over the weekend, I believe.

(So if you’re not into the Superbowl, you can learn how to improve your health!)

Foods that Heal Your Gut
Here’s something very practical I learned from the Summit.

First, if you have a healthy gut, that goes a long way to protecting you and helping you detox. We are largely made up of microbes, called the microbiome, and these are epigenetical agents that can switch bad genes off and good genes on.

Some foods feed the good gut bacteria; these are called prebiotic foods. I learned from the Heavy Metals Summit (think it was one of the ones from Day 1, possibly Tom O’Bryan’s), that root vegetables are prebiotic foods. He suggested 1-2 servings of root vegetables. I have a medley of root veggies roasting in the oven even as I type! (If you want the recipe, go here.)

Fermented foods such as kimchi (just tried it–love it!), sauerkraut and other fermented foods actually add the good gut bacteria. He suggested getting as many different kinds of fermented foods as you can, and rotate every day, taking a forkful at least a day. (I usually have some at lunch.)

That talk was a godsend to me, because I had gone to the natural foods store to find probiotics, and left without buying anything, overwhelmed a bit by the choices and the prices. I’d much rather take O’Bryan’s suggestions and get the good stuff from my foods. I already feel a difference!

 

I am super excited about the new docuseries, The Healing Miracle, about stem cells and how they can help our own bodies heal themselves.

I’ve written often about my belief that the body can heal itself. Here is yet another possible way it can do that.

Since I haven’t seen this series yet myself–it’s brand new–I can’t say what it’s about yet.

But I will be watching and taking notes, because I’ve long believed that the body can heal itself, if only we can find ways to help it do that.

And I’ve wondered if somehow, The Healing Codes stimulate stem cells, and that’s why so many different maladies heal when people do Healing Codes regularly.

I’ve pondered the possible relationship between stem cells and the vagus nerve, so I did some research on that. More on that below, but first, let’s look at the vagus nerve connection. Read More→

Comments (0)

THE Key to Health

Posted by: | Comments (0)

Recently I watched the experts from the Parasite Summit, and oh my–I just had to mention this to you.

Because many of my clients come to me to find healing from symptoms for which doctors don’t have answers, I want to mention that several of the experts talked about two things.

#1: Parasites are much more prevalent than many people–including doctors–think, and are often at root of “mystery diseases.” This includes autoimmune, digestive, brain issues, chronic fatigue, diabetes, hypoglycemia, and many others. If you have had trouble getting an accurate diagnosis, consider that parasites may be at the source.

#2: The key to health is to get the body into a state of homeostasis.

The world of health is going through a major paradigm shift. For instance, the outdated version of gut health and even oral health is, “Get rid of the bacteria. Bacteria are always harmful.”

Well, now we know that even so-called “bad bacteria” actually are not toxic unless they are not in the right balance with the rest of the microbiome of the mouth or the
gut.

Which gets me back to what I’m so passionate about: equipping the body to heal itself.

The goal of every system in the body is homeostasis.

Even doing healthy things, such as “oil pulling” or using certain essential oils, can strip the microbiome in the mouth of bacteria that are necessary.

But if there’s an overgrowth, we think that we need to wipe out that bacteria completely, when what we have to do is restore the correct balance so that the body can get rid of what shouldn’t be there.

And that’s why I’m so enthusiastic about the HALO Light System. One of the main functions of the HALO therapy is to foster a healthy microbiome in the body.

The HALO  loads the body with anything it would need to get rid of what doesn’t serve it (and yes, there is a vial that equips the body to get rid of parasites).

In fact, after listening to several of these talks, I’ve decided to use the Anti-Parasite vial regularly.

And how does this relate to The Healing Codes?

Well, as you rid yourself of the stress caused by the unhealed memories, negative emotions, and lies in the heart, you free up that much more of the body’s resources to fight infections and heal diseases.

In fact, many of the presenters at the Parasite Summit mentioned the importance of dealing with emotional and spiritual factors. And Chris Wark devoted two sessions of his Cancer Coaching Program to the importance of dealing with the emotional and spiritual issues so that you can heal.

(Chris’s program is still airing free, by the way–replay weekend. A client recently told me how much she feels it’s helped her.)

So it’s always a two-pronged approach: you get rid of the toxins as best you can (including the emotional and spiritual toxins), and you equip the body with as many resources as you can that promote healing: nutrition, sleep, clean water, and plant-based medicinals such as herbs, essential oils, or the HALO. (Which delivers 100% of a vast array of botanicals through photon light therapy.)

Speaking of the HALO Light System, if you would like to know more about my personal results from using it since early April 2017, my HALO experiments, or the interview I did with Robert Quintanilla from HALO, please sign up here.

 

This Parasite Summit is amazing!

Facebook Ad 3

I am learning so much–not only answers I haven’t been able to find anywhere for my symptoms (docs just shrug), but also how the body works: immune system, microbiome, gut.

It’s amazing that our bodies may let parasites in if we have heavy metals because the parasites actually absorb the heavy metals. So when you get rid of parasites, you have to do it carefully, but when you do, you can resolve A LOT of other health issues, such as autoimmune diseases, digestive issues, insomnia, even brain issues like memory problems or brain fog.

If you missed it, you can still get the series and the bonuses.

 

Comments (0)

Privacy Policy

View Privacy Policy. Your use of this site implies you agree with this policy.