Archive for Health Tips

Did you know that there’s a place in your brain that literally lights up when you’re with someone who is glad to see you, glad to be with you?

And that when these “joy centers” or “relational circuits” light up,  a certain hormone–oxytocin–releases into your body and does all kinds of wonderful things to you, including promoting healing?

When your Relational Circuits are ON, you can live in love, joy, and peace, even if your circumstances are not so ideal.

When they are Off, you are in fear and stress mode. Then another hormone–cortisol–takes over, and that does bad things to your body over time.

So how do you know whether your Relational Circuits (RCs) are on or off?

Here’s how you feel when they’re OFF:

  1. You just want to make a problem, person or feeling go away.
  2. You don’t want to listen to what others feel or say.
  3. Your mind is “locked onto” something upsetting.
  4. You don’t want to be connected to ___ (someone you usually like).
  5. You just want to get away, or fight, or freeze.
  6. You more aggressively interrogate, judge and try to fix others.

If you answered yes to any of these, your Relational Circuits are OFF.

And having your RCs off “is like trying to see with your eyes closed or driving your car at night with the headlights off!” No fun–even dangerous.

So how do you turn them back on, so that you see the person as more important than the problem, and can operate from love, respect, humility, and peace?

There are things you can do with your body to actually help you “wake up” your RCs.

For instance, you can:

Feb
01

How to Deal with Heavy Metal Toxins

Posted by: | Comments (0)

Heavy Metals SummitI have to admit, I’m a bit “summited out.”

Maybe you are, too.

But the “Heavy Metals Summit” that started on Monday, I’ve just have had to make time for. (Or else buy.)

Here’s why. My husband is in the process of having 6 or 7 mercury amalgam fillings removed by a biological dentist. She is being very, very careful.

After other summits I’ve attended and research I’ve done, I am sure my husband’s symptoms are due to heavy metal toxicity, at least from the mercury, if not other things as well.

I learned from Dr. Dietrich Klinghardt from another summit that the trifecta of heavy metals, mold, and Wi-Fi signals all exacerbate each other.

The Wi-Fi makes the mold in the air more toxic. Simultaneously, if you’ve got any mercury amalgam fillings in your mouth, the Wi-Fi also releases mercury vapor much more quickly, and it goes straight to the brain. Wi-Fi also does something with some enzymes in the body that normally would enable the body to detoxify from heavy metals and mold.

There is a video called “smoking tooth” on YouTube that shows how mercury vapor from a slight abrasion of an amalgam filling can release vapors into the mouth–and the brain.

I asked two dentists and two doctors about this, whether it was valid, and they had no response for me. One just shrugged and changed the subject.

When I was a child, we used to play with the mercury from a broken thermometer. Do I have mercury in my system from that? No doubt.

Even if you’ve never out of ignorance played with mercury, or had any “silver” fillings, it’s hard to escape these toxins, unfortunately. They are in our air, water, cosmetics, food.

What we can do is empower our bodies to deal with them.

This summit will give many ideas how to do that.

Know that doing Healing Codes to get rid of the stress of unconscious negative memories is important. In fact, Nikki Gratrix will be a featured speaker, and she talks about how unhealed emotional issues block the body’s ability to heal.

I am also using the Halo Detox vial quite often. I believe it is helping both my husband and me, though I have to admit, I did have some “healing responses” from it. Evidence that it’s working, though! (For more information about

I encourage you to register for this summit, and want you to know that if you should choose to buy it, the half-price sale ends Feb. 5. There will be a replay over the weekend, I believe.

(So if you’re not into the Superbowl, you can learn how to improve your health!)

Foods that Heal Your Gut
Here’s something very practical I learned from the Summit.

First, if you have a healthy gut, that goes a long way to protecting you and helping you detox. We are largely made up of microbes, called the microbiome, and these are epigenetical agents that can switch bad genes off and good genes on.

Some foods feed the good gut bacteria; these are called prebiotic foods. I learned from the Heavy Metals Summit (think it was one of the ones from Day 1, possibly Tom O’Bryan’s), that root vegetables are prebiotic foods. He suggested 1-2 servings of root vegetables. I have a medley of root veggies roasting in the oven even as I type! (If you want the recipe, go here.)

Fermented foods such as kimchi (just tried it–love it!), sauerkraut and other fermented foods actually add the good gut bacteria. He suggested getting as many different kinds of fermented foods as you can, and rotate every day, taking a forkful at least a day. (I usually have some at lunch.)

That talk was a godsend to me, because I had gone to the natural foods store to find probiotics, and left without buying anything, overwhelmed a bit by the choices and the prices. I’d much rather take O’Bryan’s suggestions and get the good stuff from my foods. I already feel a difference!

 

I am super excited about the new docuseries, The Healing Miracle, about stem cells and how they can help our own bodies heal themselves.

I’ve written often about my belief that the body can heal itself. Here is yet another possible way it can do that.

Since I haven’t seen this series yet myself–it’s brand new–I can’t say what it’s about yet.

But I will be watching and taking notes, because I’ve long believed that the body can heal itself, if only we can find ways to help it do that.

And I’ve wondered if somehow, The Healing Codes stimulate stem cells, and that’s why so many different maladies heal when people do Healing Codes regularly.

I’ve pondered the possible relationship between stem cells and the vagus nerve, so I did some research on that. More on that below, but first, let’s look at the vagus nerve connection. Read More→

Comments (0)
Oct
13

Live Within YOUR Biorhythm

Posted by: | Comments (0)

Do you know when the best time is for you to sleep, eat, do your Healing Codes?

the Power of When by Dr. Michael Breus, PhDTurns out we are all born with a particular “chronotype”–an inborn “clock” that governs our biorhythms.

Last week I took a quiz to find out what my “chronotype” is. Perhaps you saw the link on my Facebook page and have already taken it.

If not, I encourage you to take the “power of when quiz” and learn when is the best time for you to sleep, etc.

If you get Dr. Breus’s book, The Power of When, you will know when to do just about everything according to your chronotype.

This book actually set me free from guilt. Read More→

Categories : Health Tips
Comments (0)
Sep
30

THE Key to Health

Posted by: | Comments (0)

Recently I watched the experts from the Parasite Summit, and oh my–I just had to mention this to you.

Because many of my clients come to me to find healing from symptoms for which doctors don’t have answers, I want to mention that several of the experts talked about two things.

#1: Parasites are much more prevalent than many people–including doctors–think, and are often at root of “mystery diseases.” This includes autoimmune, digestive, brain issues, chronic fatigue, diabetes, hypoglycemia, and many others. If you have had trouble getting an accurate diagnosis, consider that parasites may be at the source.

#2: The key to health is to get the body into a state of homeostasis.

The world of health is going through a major paradigm shift. For instance, the outdated version of gut health and even oral health is, “Get rid of the bacteria. Bacteria are always harmful.”

Well, now we know that even so-called “bad bacteria” actually are not toxic unless they are not in the right balance with the rest of the microbiome of the mouth or the
gut.

Which gets me back to what I’m so passionate about: equipping the body to heal itself.

The goal of every system in the body is homeostasis.

Even doing healthy things, such as “oil pulling” or using certain essential oils, can strip the microbiome in the mouth of bacteria that are necessary.

But if there’s an overgrowth, we think that we need to wipe out that bacteria completely, when what we have to do is restore the correct balance so that the body can get rid of what shouldn’t be there.

And that’s why I’m so enthusiastic about the HALO Light System. One of the main functions of the HALO therapy is to foster a healthy microbiome in the body.

The HALO  loads the body with anything it would need to get rid of what doesn’t serve it (and yes, there is a vial that equips the body to get rid of parasites).

In fact, after listening to several of these talks, I’ve decided to use the Anti-Parasite vial regularly.

And how does this relate to The Healing Codes?

Well, as you rid yourself of the stress caused by the unhealed memories, negative emotions, and lies in the heart, you free up that much more of the body’s resources to fight infections and heal diseases.

In fact, many of the presenters at the Parasite Summit mentioned the importance of dealing with emotional and spiritual factors. And Chris Wark devoted two sessions of his Cancer Coaching Program to the importance of dealing with the emotional and spiritual issues so that you can heal.

(Chris’s program is still airing free, by the way–replay weekend. A client recently told me how much she feels it’s helped her.)

So it’s always a two-pronged approach: you get rid of the toxins as best you can (including the emotional and spiritual toxins), and you equip the body with as many resources as you can that promote healing: nutrition, sleep, clean water, and plant-based medicinals such as herbs, essential oils, or the HALO. (Which delivers 100% of a vast array of botanicals through photon light therapy.)

Speaking of the HALO Light System, if you would like to know more about my personal results from using it since early April 2017, my HALO experiments, or the interview I did with Robert Quintanilla from HALO, please sign up here.

 

Aug
08

The Untold Story About Vaccines

Posted by: | Comments (0)

Though as a Certified Healing Codes Practitioner I’m all about healing heart issues, I feel the need to also tell you about other things that, if not understood and addressed, can impede your healing of heart issues–and undermine your health.

There’s emerging new health information that you need to know.

(Especially if you have kids or grandkids under the age of 5.)

With the new administration in place, debate is raging once again over the topic of vaccine safety and integrity.

You may have heard that Robert F. Kennedy Jr. was asked by the President to chair a special commission to review vaccine safety.

And while some people are celebrating that appointment, others are rolling their eyes and calling it “anti science.”

Meanwhile, states like California have already enacted forced vaccine legislation for children to attend school (both public AND private).

The problem is that there are legitimate risks on both sides, and we’re the ones caught in the middle — you and I. Read More→

Jul
31

The Immune System: Key to Your Health

Posted by: | Comments (0)

As I have been watching as many of these Immune Defense Summit interviews as I can, light bulbs are going off all over the place in my mind.

I have ALWAYS wondered why medicine wasn’t paying the most attention to understanding the immune system, as this is obviously the key to good health.

That’s why I got interested in The Healing Codes in the first place–because it addressed stresses that compromise the immune system.

This Immune Defense Summit is addressing the key issues of how the immune system works, what undermines it, and most importantly, what we can do about it.

And the people Jonathan Landsden interviewed are TOP in their fields. Many of them are doing truly ground-breaking work, such as Dr. Raphael Kellman in the emerging field of Microbiome Medicine. All in all, 36 of the world’s top experts in integrative medicine and science discuss the strengthening of your immune system to help protect you from all types of diseases, including autoimmune disorders, cancer, heart disease, dementias and even common pathogens like the flu, measles and pneumonia.

So many of my suspicions about the interaction of heavy metals, wireless technology, mold, dental issues, and toxins are being confirmed and informed by these experts.

The pieces of the puzzles of my own health issues and those of my loved ones and clients are coming together.

This is one series I MUST buy and listen to over and over. It’s one series I strongly recommend to you if you have any chronic health issue. Chances are, it is related to some challenge to your immune system.

You will finally get answers here.
Immune Defense Summit

 

Comments (0)
Jun
02

How the Body Heals: Two Views

Posted by: | Comments (2)

Which view of the body do you hold?

Mechanical View

The body is like a machine.

image of old rusting car, to illustrate the mechanical view we have of our bodiesConstant use eventually wears it out. Things start to malfunction, and then you need to get in there and either replace the parts or alter the internal structure somehow (usually through medications) to alleviate bothersome symptoms. That’s what healing mostly is: alleviating symptoms. The goal is to function. Help must come from the outside, through the intervention of medical procedures and medications.

Oh, and there’s a blueprint and predetermines what will go wrong. It’s called your genes. Your DNA determines what will happen to you and there’s not much you can do about it. If you’ve got the gene for cancer, or Alzheimer’s, or heart disease–oh well, do the best you can to stave it off, but it’s inevitable you’ll get it.

Take the medication to relieve the symptoms, and put up with the side effects–they’re inevitable. Have the replacements done, and do your best to return to normal.

Eventually, the system wears out. That’s called aging. You can’t do much about it, except keep on replacing parts and alleviating symptoms until the whole system finally shuts down.

Organic View

The body is an alive, dynamic, intelligent organism that innately knows how to heal itself.

image of green plant, to illustrate my view that our bodies are not like a machine, but a living organism

It’s not indestructible, but it is resilient. It constantly seeks life. It malfunctions because toxic elements are added to it, which it has to expend a lot of energy dealing with. This distracts it from expending energy to heal and grow.

If you reduce the toxins (which can be physical or emotional, what I call “heart issues”), and you give it certain raw materials to work with (light, water, air, movement, good nutrition), it knows what to do. It thrives.

It can even overcome any bad genetic programming. That’s because it’s not so much about the genetic code, as about whether that gene will be switched on or off. (Check out this fascinating PBS Nova program on DNA.) Given the right support, the body can overcome diseases and pathogens.

Which picture do you have of how the body heals?

As a client of mine said, “There’s a big difference between running from death and pursuing life.”

The reason I am so supportive of both The Healing Codes and now, the HALO Light System, is that both enable you to pursue life.

The Healing Codes support the body’s natural healing ability by removing the stress of unconscious negative images, wrong beliefs, and painful memories. When this stress is removed, the body has more resources to move into healing and growth mode.

The HALO Light System  gives the body essences from a huge array of life-giving botanicals, so that the body has sort of a library of things to choose from to heal itself of whatever is challenging it.

I know the above is somewhat simplistic. There is a place for surgery, medications, and the like. But I’ve used both approaches. I’ve made my choice–to pursue life–and I enjoy better health and more energy now than I did 20 years ago.

What about you?

 

Nov
14

Two Brews to Keep You Healthy

Posted by: | Comments (1)

It’s that time of year again–cold and flu season, at least for those of us in the northern hemisphere.

As you work on your Healing Codes to get rid of the underlying stress that definitely compromises your immune system, there are some other measures you can take to support your immune system in this season.

That’s the real key to not getting sick.

Here are two  “healthy brew” recipes designed to strengthen your immune system.

Healthy Brew to Fight Colds/Viruses

If you start to feel sick, brew this up and drink a cup every hour. You can also do what I do: make a batch and have at least a cup or two a day.

What you need:

Large pot with a lid
8 cups of water
1 cup lemon juice (best if fresh)
6-7 cloves of garlic,  crushed or minced
4 tablespoons of fresh ginger root, minced, or 3 teaspoons dried ginger powder
6-7 dashes of cayenne pepper

Put all ingredients together in the water, put lid on and simmer on low for 15 minutes.  Strain  (or not, if you prefer) and drink a cup an hour for a day, with honey or maple syrup added to taste.   You should feel at least 60-80% better the next day.  If something is lingering, do another pot worth. All of the ingredients are anti-microbial, anti-viral, and anti-bacterial.

“Golden Milk”
This brew is something that is supposed to be anti-inflammatory. If you look up the positive effects of turmeric (curcumin), you’ll find it can help a huge list of conditions. Check out this WebMD article, and unless you need to take precautions, try this and see if whatever you have improves.

To  me, it’s cheap (and tasty) insurance! (Note: You can use the turmeric paste in soups, stews, smoothies–whatever you like.)

Recipe for Golden Milk

First make the paste. You will need:

1/4 c. turmeric powder
1/2 c. filtered water
1/2 tsp. black pepper

To make the paste:
Put all of the ingredients into a sauce pan over high heat. Cook and stir constantly until it turns into a paste. This doesn’t take long at all. Place the paste in a jar, let cool, and then refrigerate.

To make the Golden Milk:
In a small pan heat the following;
1 c. almond milk
1/2 tsp. turmeric paste
1 tsp. coconut oil
honey to taste

Whisk until hot, and drink. This is best before bed but can totally be consumed cold. If you are in a pinch, I say make a shooter, cold and down the hatch.

Got a “healthy brew” recipe of your own? Feel free to post it below.

Comments (1)
Oct
22

Notes from “The Truth about Cancer”

Posted by: | Comments (0)

"The Truth about Cancer" is full of eye-opening facts about cancer–everything from the history of cancer treatment (including shocking nefarious actions by Big Pharma), to innovative treatments, to inspiring testimonials and preventative measures anyone can do. Sign up and they'll send you a 34-page report on "22 Ways to Cancer-Proof Your Life Today" that goes into more depth on the points below.

Here are some quick notes on some of the measures anyone can take to stay healthy and prevent cancer. The series expounds on each of these.

1. Let food be your medicine. Eat the rainbow, concentrating on a variety of fruits, vegetables, nuts and seeds. In other words: what God made. Why take pharmaceuticals man has monkeyed with, when God has provided a whole pharmacy in nature?

2. Detox (through juices, herbs and spices), and reduce your toxic exposure as much as possible.

3. Balance your energy: keep it flowing freely. You do this through adequate sleep, exercise, meditation, prayer, and energy tools such as The Healing Codes.

4. Heal your emotional wounds. Again, prayer and Healing Codes are wonderful tools for this.

5. Take care of your teeth. Stay away from metal fillings, and if you do have them, consult a biological dentist for safe removal.

6. Use herbs, supplements, essential oils and vitamins–again, what God has provided to help our bodies heal themselves.

7. Practice true prevention. There are many safe ways to detect cancer early, such as thermography, certain blood tests that detect key hormones or enzymes.

The Truth about Cancer will air all the episodes between October 24-25. I'll post an update here as soon as it does, so if you're not already on my Healing Hearts Ecoaching Letter list, sign up here and you'll get the link as soon as it's ready.