Archive for Health Tips
Simple Stress-Reducing Technique
Posted by: | CommentsIn a seminar for caregivers of people with dementia, I learned of a new (to me) technique that switches the nervous system to the parasympathetic (rest and digest) mode.
I’m thinking it would probably be especially helpful for those of us who are Highly Sensitive. (Take the quiz if you’re not sure you are.)
It’s called 5-4-3-2-1 and it only takes a couple of minutes.
When you feel yourself stressed or overwhelmed, stop, notice, and name (actually say the words out loud):
- 5 things you can see.
- 4 things you can feel.
- 3 things you can hear.
- 2 things you can smell.
- 1 thing you can taste.
This will ground you in the present and send your nervous system the signal that you are safe. It will turn off stress and allow healing to happen.
You can also do this with children, or your partner, or a friend who is in distress.
And if you’d like more help in ways to alleviate stress so that you can heal, check out the free resources and coaching at HealingCodesCoaching.com.
Buddy the Cat–Part 2: Lessons Learned
Posted by: | CommentsIn my last blog post, I wrote about how we lost Joey, our cat of 16 years. And how I had my eye on a new cat, Buddy. The writeup said he was ready to “save a new human with his unconditional love.”
I did end up learning lessons from Buddy the cat. Not about love, but about the Heart, grief, and the power of the Halo.
It all started when the foster mom for Buddy called on Monday to offer to bring the cat to my house. I thought, “Why not?” But I didn’t really pray about it or check in with my Heart.
Well, the foster mom for Buddy called on Monday to offer to bring the cat to my house. I thought, “Why not?” But I didn’t really pray about it or check in with my Heart.
On Tuesday foster mom Rita brought Buddy by. He was very shy, but we finally coaxed him out of his hiding place. He rubbed up against our legs and allowed us to pet him. Read More→
Heal Yourself As Well as the Collective?
Posted by: | CommentsI am seeing an interesting phenomenon with my clients and friends, especially those with the trait of High Sensitivity: it seems like somehow we are all taking on a bit of the overall energetic “spillage” from all that’s going on in the world right now.
How this shows up in clients varies, but many of us are feeling things like “heartache, anxiety, grief” as well as the fear, loss of control, etc.
Some clients are finding that issues, including physical issues, that had been healed before are now showing up again. Others are finding it hard to pinpoint any memories of their own, but they nonetheless feel some sort of generalized and/or anticipatory negative feelings.
I believe what’s happening is we are experiencing what authors Dr. Elise Van Sustenan and Stacey Colino call “Emotional Inflammation.”
There may be a very positive side to this, though. I think that as we heal ourselves, we are also in some way contributing in a very real way to the healing of the collective. To the extent that we’re tapping into that, is the extent to which our own healing will help the world.
If all you feel you can do right now is focus on your own healing, that’s OK. Doing just that is making a contribution that may be much more than more “concrete” acts of service.
And if you would like some personalized coaching, check out HealingCodesCoaching.com. The Healing Codes and Immanuel Prayer are exactly what is needed for this issue.
5G is Coming: For Better–or Worse?
Posted by: | CommentsThe 2019 5G Crisis Summit was possibly the most important summit I ever attended or bought. It educated me on the preponderance of research about the dangers of this new technology that is rolling out all over the world without any testing whatsoever on its safety.
Well, I somehow received an email that had nothing to do with that concern. No, this was an investment letter, talking about what 5G is going to do for us. How it will totally revolutionize the whole world. How it will make all our current smartphones obsolete because they won’t have the special chip needed to link it to the amazing new 5G network. (Get ready to spend another $1000 for a new phone if you want to buy into the whiz-bang of this new technology.)
The letter was actually a sales letter for an investment newsletter that tells you how to invest in this upcoming technology. You can get the full scoop here. (Mind you, I am NOT advocating this in any way, but if you’re curious about what advocates of 5G are saying, you might want to take a gander. If you don’t want to view the video, you can choose the transcript and just skim it.)
They are saying that “by year’s end, nine of the ten largest cities in America should have 5G wireless service.” (It’s already in Chicago and Minneapolis.) By Christmas, nearly all 328 million Americans will be able to use wireless 5G. And that’s just in the United States.
Now here’s the part that made me say, “Whaaat?” They say that this revolutionary technology with revamp the healthcare system. Not only will you be able to wear technology that can monitor your heart rate and rhythm, your blood sugar, and much more. (Hmmm. I wonder who will be able to gain access to that personal information?) They are saying that “Hologram technology would let a doctor visit you right in your home, without going to the hospital” and that “5G would let us do robotic surgery with zero delay, even from thousands of miles away.”
Hmmm. It will also shave off a lot more time from, say, downloading a movie. Instead of the current 2 minutes it now takes with current technology (which, by the way, is 4G in most areas), it will take ONLY 3.7 SECONDS! Wow! You can save 116 seconds! It will only take .6 seconds to download an hour-long playlist instead of the 20 seconds it currently takes. (Click the image below to see the cool animation.)
You can save more than 19 seconds on that download with this amazing technology that may cause you untold health problems! (But that won’t matter, because you can contact your doctor any time without having to get into your car, which very soon will be driverless thanks to 5G.)
Well, you might want to watch that investment letter pitch after all. Then you can maybe invest in the revolutionary technology that will for sure revolutionize our lives and, if the scientists and other experts interviewed in the 5G Summit are correct, wreck our health.
There’s real concern here, and if the concerns are real, then the time is short–we must act now! That’s why I’m go glad they will re-air the entire 5G Crisis Summit–with updating material–for free viewing June 1-7.
Sign up for the 5G Crisis Summit here, and get started on reading and listening to the registration gifts. I bought the seminar package last year, and was blown away by the breadth and depth of experts, and what I learned. I was also impressed by the positive focus. It’s not all gloom and doom, but we do need to educate ourselves and act!
I recently saw a chilling video report from Nick Penault, author of The Non-Tinfoil Guide to EMF, about how most of the current (affordable) meters are blind to high-frequency radiation including 5G and satellites. If you were depending on your EMF meter to know whether you were safe, you were probably wrong. View the video here.
And if you think that this 5G concern is just a rant from “conspiracy theorists,” check out this Scientific American article entitled, “We Have No Reason to Believe 5G is Safe,” published on October 17, 2019.
Gifts from My Mentors
Posted by: | CommentsFrom Thanksgiving to Christmas, I like to acknowledge the people who have enriched my life during the past year.
This includes, of course, my personal friends and colleagues. But you don’t know them. You can know and benefit from some of my “virtual mentors,” and those are the ones I want to tell you about.
As I reflected on those whose work has enriched either my spirit, soul, mind or body through sharing their expertise, several people came to mind.
Spirit. The most influential–and healing–approach I have ever come across is the Immanuel Approach, developed by Dr. Karl Lehman, a psychiatrist and the author of Outsmarting Yourself and The Immanuel Approach (which we Immanuel Prayer ministers, and he, refer to as “the big lion book” because it’s exhaustive at 759 pages!). From Outsmarting Yourself, I learned about “implicit memory” and how we get triggered, and how to calm body and mind. Dr. Karl Lehman’s work is all about how to let God come in and be with you in the pain, and thus heal it.
I was trained by Margaret Webb and Jessie Handy from Alive and Well in Immanuel Prayer, and continued with training from Dr. Karl Lehman through his Advanced Training seminar and monthly meetings in which local prayer ministers gather to watch and discuss a video of Dr. Lehman facilitating someone in Immanuel Approach. I also meet every other week with other prayer ministers to give and receive Immanuel Prayer. Read More→
Light Bulbs a Danger–Really?
Posted by: | CommentsI’ve been taking Ari Whitten’s excellent Energy Blueprint course (go here for the free Masterclass), and one of the suggestions for balancing circadian rhythms and getting better sleep is to use incandescent light bulbs with more of the warmer light frequency spectrum.
Blue and green light frequencies shut down melatonin, that crucial hormone that not only signals the body to get good sleep, but is the most powerful antioxidant on the planet.
Well, it turns out that getting regular, old-fashioned incandescent light bulbs is not so easy.
California actually bans the sale of them (since 2018). It’s unclear whether stores in other states will continue to stock them as of January 1, 2020. New efficiency standards that would have, in essence, phased out incandescent light bulbs were set to go into effect then, but those restrictions were weakened in Sept. 2019. This article gives a good explanation of the latest on the status of the EISA . I am still hearing from our local hardware stores that they will not be carrying the regular incandescent light bulbs, but that may change. I’ve had trouble finding them on Amazon.
The recent darling of the lighting industry is the LED bulb. More energy efficient, and supposedly longer lasting (I have grave doubts about that, see the comments on the above link), but … there is a dark side, as this Scientific American article points out. Apparently there are heavy metals such as lead, nickel and copper in the LED bulbs. Compact fluorescent light bulbs contain mercury. If you break kind, you’re supposed to wear rubber gloves, a face mask, and throw away the broom you use to sweep it up!
The main reason I wanted to stick with the older incandescent bulbs was because I want to cut down on exposure to blue and green light at night. My research uncovered that the lower the light is on the Kelvin scale, the less blue light there is. The old-fashioned incandescent light bulbs actually have fire in them, as you can see from the picture, and the orange-yellow spectrum actually helps the body move into rest mode.
Upshot: the “daylight” LED lights would be good for when you want to “wake up,” the “soft white” LED are better for places like the bedroom. Of course, all of us move throughout all our rooms throughout the day, so I guess the best alternative is to wear blue- and green-blocking glasses after sundown, such as Swannies or, even better, Safety Blue, because those also block green light, which interferes with melatonin as well. (Plus, what I like about the Safety Blue, is that they make a kind that can fit over prescription glasses. Just be sure when you order that you get the “fit over” kind. I mistakenly ordered the wrong ones at first, and got a chance to sample their customer service. Which was very good.) According to energy expert Ari Whitten, these are the only glasses on the market that also block green light. (Use promo code EBLE2020 for a 15% discount if interested.)
CC BY by Natalia Medd
It’s not only the lighting in our homes that are a concern. You may have to wear your blue-blocking glasses when you go outside at night, if your community has solid-state LED street lights, that intense blue light can also disrupt circadian rhythms. I think also some cars also use those intense blue LED lights. (They hurt my eyes!)
The bottom line, for me, is to get whatever light bulbs I can that are on the warmer side of the Kelvin scale. The labels should tell you. You want as “warm,” i.e. as low on the Kelvin scale, as possible, if you want to to block blue and green light. In my opinion, we get enough blue light from screens. At night I wear my blue and green-blocking glasses just to be safe, even though I have the warmer bulbs in most places in my home.
I sigh over all this. It seems the toxins are everywhere in our modern world. You just have to do the best you can, control what you can, and do whatever you can to keep your immune system strong and circadian rhythms as optimized as possible. I’m learning so much about how all these things interact, and will continue to share as I learn
Important: Don’t let fear overtake you. A body at peace is a body that can heal or overcome just about everything. Heal the heart issues, do what you can to lessen the toxic load, and trust that God can and will protect you from the forces you can’t control. That’s where I find my peace, and I know you can, too.
And if you need some help finding what those heart issues are, consider getting some coaching at HealingCodesCoaching.com.
What Happens When You Hit Your Sixties
Posted by: | CommentsI wish someone had warned me about this. It would have made life easier for me when it happened.
That’s why I’m warning you now. I really didn’t want to write this post. (What woman wants to reveal her age?) Yet I felt compelled to, because it’s really important.
Something happens when you hit your sixties.
If you’re in your sixties (or beyond), you will probably nod your head and feel validated. I’ve talked to many of my friends and clients in this age group and they all say, “Yes! That’s how it is.”
If you’re younger, you will have been warned, as I wish someone had warned me. I’m hoping you’ll take to heart what I’m about to say, because it will make your sixties much easier when you do get there. The rumblings do start earlier–late forties and fifties.
So what it is that happens when you hit your sixties?
Simply this: All your prior coping mechanisms quit working.
Whatever you were doing that made life work for you suddenly–doesn’t.work.anymore.
For instance, if you depended on multitasking to get things done–you find you can’t multitask anymore.
If you dealt with emotions by pushing them down and moving on–that won’t work anymore either.
If you skimped on sleep and got by–you can’t do that anymore. Your body will start malfunctioning one way or another (sleep affects so much).
If you got along fine without God or religion, OR if you were comfortable in your spiritual practices and religious beliefs–suddenly you may find yourself either adrift, or questioning the very beliefs that heretofore held your life together.
If you feel like your body starts to fall apart in your sixties, I offer this thought: maybe that’s just an outward manifestation of what’s happening inwardly . . . the coping mechanisms fall apart, then the body follows suit.
What is actually happening, I believe, is that in one’s sixties, ANY unprocessed “heart issues” surface, in any number of forms, including physical ailments.
Not only that, but even the heart issues you thought you healed, if not healed entirely, will resurface and demand to be healed at a deeper level.
This may especially apply to Highly Sensitive People, who possess the traits of depth of processing (the pain and trauma go deep), and also emotional reactivity (the original emotions were strong). Unless a heart issue is healed completely, I can almost guarantee it will pop up again in your sixties.
And then, you will have to find a new way to deal with it, if you’ve just been coping rather than truly healing it.
I think it’s actually the spirit/body’s wisdom that makes all this happen. Your spirit and body want you to be healthy, to heal. The body knows that unless all the heart issues are thoroughly processed, that negative energy will compromise the body.
And Body does not want that at all. Body will send you messages. Body will prevent Soul’s former coping mechanisms from continuing to work.
Also, this is your spirit calling you to a much deeper level of being. It is your True Self calling. She/he may have been trying to get through all these years prior, but you were too busy to listen.
Too busy learning how life works and, perhaps, figuring out how to survive in a dysfunctional situation (growing up years).
Too busy figuring out who you were, what you were going to be when you grew up (adolescence).
Too busy building a career, raising a family (adult years until middle age).
Too busy ignoring the rumblings of your spirit and the messages from your body–and the disappointment of dashed dreams (we all have them by middle age).
Now, you’re in your sixties, and your body is screaming, your spirit is screaming: IT’S TIME!
This time you have to listen.
It’s literally a life or death matter. If you don’t listen NOW, two things will happen.
Your spirit will quietly sigh, and slowly withdraw. (Is this what aging really is?)
When the spirit withdraws, your body will give up. It is the spirit that gives life.
If you’re in your sixties, likely you know what I’m talking about. If you’re not yet there, look within. Can you honestly say you haven’t heard the rumblings of spirit and/or body, trying to send you messages?
Listen to what Body is saying; it will send clues. Example: for months I’ve had an itch in the middle of my back. The dermatologist said it was not a skin issue, but a neurological issue. A kinesiologist said my body didn’t agree with the doctor.
A business coach said that a sign you’re being called to something bigger is when you get the ITCH–when part of you just knows it’s time to go deeper.
My spirit lit up with the AHA when I heard that. My body sighed in relief. “She finally got the message.” That ITCH was about my calling to a new plane of spiritual healing and direction. When I recognized that–the itch went away!
What messages are your body and spirit attempting to give to you? Pay attention. Turn up the volume and really listen.
You are being called to finally shed the blocks to your true destiny. May you heed the call. Preferably NOW. Whatever your age, it will shorten the time spent avoiding, and lengthen the time living out, your destiny.
And if you would like help identifying what your spirit/body is trying to tell you, coaching will really help! HealingCodesCoaching.com
Which Breathing Technique Tests Best?
Posted by: | CommentsIn an earlier post, I talked about a way of breathing recommended by HeartMath, in which you breathe with awareness and appreciation into your heart area. This helps your body get into “coherence,” where everything is in balance as measured by Heart Rate Variability.
HeartMath recommends a paced breathing, e.g. 5 breaths in, 5 breaths out, in an even rhythm.
Other people recommend breathing out slightly longer than breathing in, claiming it does something in the brain to turn off the stress response. For instance, I heard a teleseminar for Highly Sensitive People in which Julie Bjelland shared a breathing technique that uses the 4-2-7 rhythm: breathe in for a count of 4, hold for 2 seconds, exhale for a count of 7.
Dr. Andrew Weil advocates the 4-7-8 rhythm as best, which is what I’ve been using most.
Other people suggest a 7-11 or 5-8 breathing pattern–no holding of the breath.
I thought it would be fun to test all these techniques with my EmWave, a portable device for measuring Heart Rate Variability, the test used to measure the coherence of the autonomic nervous system.
Which technique got me into the “green zone” (coherence) quickest (like the “appreciation graph above), which sustained it best? Read on! Read More→
Breathing “By Heart” for Stress Relief
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I am using it to test various healing and healing prayer methods, and what it’s revealing is quite interesting. I recommend it for helping you to find ways to get out of stress mode.
The Best Healing Music: Wholetones
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I started using Wholetones some time ago because so many clients raved about it, but only more recently have I begun to use them when doing my Healing Codes.
What was I waiting for?!
What I’ve found is that Wholetones causes shifts in my issue much quicker than before—often, a significant shift happens daily! I am totally hooked on Wholetones and recommend them.
So what are Wholetones?
Wholetones: The Healing Frequency Music Project was created by Michael Tyrell, an accomplished author, speaker, and well-known musician. He began developing it after he met a piano player in Israel who gave him what appeared to be a simple manuscript. Inside that manuscript was the music that would change Michael’s life forever. As he began working with it, he discovered seven hidden musical frequencies that had the power to heal the mind, body, and spirit.
This is what makes Wholetones unlike anything else of its kind. Since its release in November, 2014, thousands of people are feeling better than they have in years and they’ve flooded Michael with letters to say Wholetones is the reason.
These 7 unique “Musical Tones” are found to: Read More→
