Archive for Health Tips

Oct
13

Live Within YOUR Biorhythm

Posted by: | Comments (0)

Do you know when the best time is for you to sleep, eat, do your Healing Codes?

the Power of When by Dr. Michael Breus, PhDTurns out we are all born with a particular “chronotype”–an inborn “clock” that governs our biorhythms.

Last week I took a quiz to find out what my “chronotype” is. Perhaps you saw the link on my Facebook page and have already taken it.

If not, I encourage you to take the “power of when quiz” and learn when is the best time for you to sleep, etc.

If you get Dr. Breus’s book, The Power of When, you will know when to do just about everything according to your chronotype.

This book actually set me free from guilt. Read More→

Categories : Health Tips
Comments (0)
Sep
30

THE Key to Health

Posted by: | Comments (0)

Recently I watched the experts from the Parasite Summit, and oh my–I just had to mention this to you.

Because many of my clients come to me to find healing from symptoms for which doctors don’t have answers, I want to mention that several of the experts talked about two things.

#1: Parasites are much more prevalent than many people–including doctors–think, and are often at root of “mystery diseases.” This includes autoimmune, digestive, brain issues, chronic fatigue, diabetes, hypoglycemia, and many others. If you have had trouble getting an accurate diagnosis, consider that parasites may be at the source.

#2: The key to health is to get the body into a state of homeostasis.

The world of health is going through a major paradigm shift. For instance, the outdated version of gut health and even oral health is, “Get rid of the bacteria. Bacteria are always harmful.”

Well, now we know that even so-called “bad bacteria” actually are not toxic unless they are not in the right balance with the rest of the microbiome of the mouth or the
gut.

Which gets me back to what I’m so passionate about: equipping the body to heal itself.

The goal of every system in the body is homeostasis.

Even doing healthy things, such as “oil pulling” or using certain essential oils, can strip the microbiome in the mouth of bacteria that are necessary.

But if there’s an overgrowth, we think that we need to wipe out that bacteria completely, when what we have to do is restore the correct balance so that the body can get rid of what shouldn’t be there.

And that’s why I’m so enthusiastic about the HALO Light System. One of the main functions of the HALO therapy is to foster a healthy microbiome in the body.

The HALO  loads the body with anything it would need to get rid of what doesn’t serve it (and yes, there is a vial that equips the body to get rid of parasites).

In fact, after listening to several of these talks, I’ve decided to use the Anti-Parasite vial regularly.

And how does this relate to The Healing Codes?

Well, as you rid yourself of the stress caused by the unhealed memories, negative emotions, and lies in the heart, you free up that much more of the body’s resources to fight infections and heal diseases.

In fact, many of the presenters at the Parasite Summit mentioned the importance of dealing with emotional and spiritual factors. And Chris Wark devoted two sessions of his Cancer Coaching Program to the importance of dealing with the emotional and spiritual issues so that you can heal.

(Chris’s program is still airing free, by the way–replay weekend. A client recently told me how much she feels it’s helped her.)

So it’s always a two-pronged approach: you get rid of the toxins as best you can (including the emotional and spiritual toxins), and you equip the body with as many resources as you can that promote healing: nutrition, sleep, clean water, and plant-based medicinals such as herbs, essential oils, or the HALO. (Which delivers 100% of a vast array of botanicals through photon light therapy.)

Speaking of the HALO Light System, if you would like to know more about my personal results from using it since early April 2017, my HALO experiments, or the interview I did with Robert Quintanilla from HALO, please sign up here.

 

Aug
08

The Untold Story About Vaccines

Posted by: | Comments (0)

Though as a Certified Healing Codes Practitioner I’m all about healing heart issues, I feel the need to also tell you about other things that, if not understood and addressed, can impede your healing of heart issues–and undermine your health.

There’s emerging new health information that you need to know.

(Especially if you have kids or grandkids under the age of 5.)

With the new administration in place, debate is raging once again over the topic of vaccine safety and integrity.

You may have heard that Robert F. Kennedy Jr. was asked by the President to chair a special commission to review vaccine safety.

And while some people are celebrating that appointment, others are rolling their eyes and calling it “anti science.”

Meanwhile, states like California have already enacted forced vaccine legislation for children to attend school (both public AND private).

The problem is that there are legitimate risks on both sides, and we’re the ones caught in the middle — you and I. Read More→

Jul
31

The Immune System: Key to Your Health

Posted by: | Comments (0)

As I have been watching as many of these Immune Defense Summit interviews as I can, light bulbs are going off all over the place in my mind.

I have ALWAYS wondered why medicine wasn’t paying the most attention to understanding the immune system, as this is obviously the key to good health.

That’s why I got interested in The Healing Codes in the first place–because it addressed stresses that compromise the immune system.

This Immune Defense Summit is addressing the key issues of how the immune system works, what undermines it, and most importantly, what we can do about it.

And the people Jonathan Landsden interviewed are TOP in their fields. Many of them are doing truly ground-breaking work, such as Dr. Raphael Kellman in the emerging field of Microbiome Medicine. All in all, 36 of the world’s top experts in integrative medicine and science discuss the strengthening of your immune system to help protect you from all types of diseases, including autoimmune disorders, cancer, heart disease, dementias and even common pathogens like the flu, measles and pneumonia.

So many of my suspicions about the interaction of heavy metals, wireless technology, mold, dental issues, and toxins are being confirmed and informed by these experts.

The pieces of the puzzles of my own health issues and those of my loved ones and clients are coming together.

This is one series I MUST buy and listen to over and over. It’s one series I strongly recommend to you if you have any chronic health issue. Chances are, it is related to some challenge to your immune system.

You will finally get answers here.
Immune Defense Summit

 

Comments (0)
Jun
02

How the Body Heals: Two Views

Posted by: | Comments (2)

Which view of the body do you hold?

Mechanical View

The body is like a machine.

image of old rusting car, to illustrate the mechanical view we have of our bodiesConstant use eventually wears it out. Things start to malfunction, and then you need to get in there and either replace the parts or alter the internal structure somehow (usually through medications) to alleviate bothersome symptoms. That’s what healing mostly is: alleviating symptoms. The goal is to function. Help must come from the outside, through the intervention of medical procedures and medications.

Oh, and there’s a blueprint and predetermines what will go wrong. It’s called your genes. Your DNA determines what will happen to you and there’s not much you can do about it. If you’ve got the gene for cancer, or Alzheimer’s, or heart disease–oh well, do the best you can to stave it off, but it’s inevitable you’ll get it.

Take the medication to relieve the symptoms, and put up with the side effects–they’re inevitable. Have the replacements done, and do your best to return to normal.

Eventually, the system wears out. That’s called aging. You can’t do much about it, except keep on replacing parts and alleviating symptoms until the whole system finally shuts down.

Organic View

The body is an alive, dynamic, intelligent organism that innately knows how to heal itself.

image of green plant, to illustrate my view that our bodies are not like a machine, but a living organism

It’s not indestructible, but it is resilient. It constantly seeks life. It malfunctions because toxic elements are added to it, which it has to expend a lot of energy dealing with. This distracts it from expending energy to heal and grow.

If you reduce the toxins (which can be physical or emotional, what I call “heart issues”), and you give it certain raw materials to work with (light, water, air, movement, good nutrition), it knows what to do. It thrives.

It can even overcome any bad genetic programming. That’s because it’s not so much about the genetic code, as about whether that gene will be switched on or off. (Check out this fascinating PBS Nova program on DNA.) Given the right support, the body can overcome diseases and pathogens.

Which picture do you have of how the body heals?

As a client of mine said, “There’s a big difference between running from death and pursuing life.”

The reason I am so supportive of both The Healing Codes and now, the HALO Light System, is that both enable you to pursue life.

The Healing Codes support the body’s natural healing ability by removing the stress of unconscious negative images, wrong beliefs, and painful memories. When this stress is removed, the body has more resources to move into healing and growth mode.

The HALO Light System  gives the body essences from a huge array of life-giving botanicals, so that the body has sort of a library of things to choose from to heal itself of whatever is challenging it.

I know the above is somewhat simplistic. There is a place for surgery, medications, and the like. But I’ve used both approaches. I’ve made my choice–to pursue life–and I enjoy better health and more energy now than I did 20 years ago.

What about you?

 

Nov
14

Two Brews to Keep You Healthy

Posted by: | Comments (1)

It’s that time of year again–cold and flu season, at least for those of us in the northern hemisphere.

As you work on your Healing Codes to get rid of the underlying stress that definitely compromises your immune system, there are some other measures you can take to support your immune system in this season.

That’s the real key to not getting sick.

Here are two  “healthy brew” recipes designed to strengthen your immune system.

Healthy Brew to Fight Colds/Viruses

If you start to feel sick, brew this up and drink a cup every hour. You can also do what I do: make a batch and have at least a cup or two a day.

What you need:

Large pot with a lid
8 cups of water
1 cup lemon juice (best if fresh)
6-7 cloves of garlic,  crushed or minced
4 tablespoons of fresh ginger root, minced, or 3 teaspoons dried ginger powder
6-7 dashes of cayenne pepper

Put all ingredients together in the water, put lid on and simmer on low for 15 minutes.  Strain  (or not, if you prefer) and drink a cup an hour for a day, with honey or maple syrup added to taste.   You should feel at least 60-80% better the next day.  If something is lingering, do another pot worth. All of the ingredients are anti-microbial, anti-viral, and anti-bacterial.

“Golden Milk”
This brew is something that is supposed to be anti-inflammatory. If you look up the positive effects of turmeric (curcumin), you’ll find it can help a huge list of conditions. Check out this WebMD article, and unless you need to take precautions, try this and see if whatever you have improves.

To  me, it’s cheap (and tasty) insurance! (Note: You can use the turmeric paste in soups, stews, smoothies–whatever you like.)

Recipe for Golden Milk

First make the paste. You will need:

1/4 c. turmeric powder
1/2 c. filtered water
1/2 tsp. black pepper

To make the paste:
Put all of the ingredients into a sauce pan over high heat. Cook and stir constantly until it turns into a paste. This doesn’t take long at all. Place the paste in a jar, let cool, and then refrigerate.

To make the Golden Milk:
In a small pan heat the following;
1 c. almond milk
1/2 tsp. turmeric paste
1 tsp. coconut oil
honey to taste

Whisk until hot, and drink. This is best before bed but can totally be consumed cold. If you are in a pinch, I say make a shooter, cold and down the hatch.

Got a “healthy brew” recipe of your own? Feel free to post it below.

Comments (1)
Oct
22

Notes from “The Truth about Cancer”

Posted by: | Comments (0)

"The Truth about Cancer" is full of eye-opening facts about cancer–everything from the history of cancer treatment (including shocking nefarious actions by Big Pharma), to innovative treatments, to inspiring testimonials and preventative measures anyone can do. Sign up and they'll send you a 34-page report on "22 Ways to Cancer-Proof Your Life Today" that goes into more depth on the points below.

Here are some quick notes on some of the measures anyone can take to stay healthy and prevent cancer. The series expounds on each of these.

1. Let food be your medicine. Eat the rainbow, concentrating on a variety of fruits, vegetables, nuts and seeds. In other words: what God made. Why take pharmaceuticals man has monkeyed with, when God has provided a whole pharmacy in nature?

2. Detox (through juices, herbs and spices), and reduce your toxic exposure as much as possible.

3. Balance your energy: keep it flowing freely. You do this through adequate sleep, exercise, meditation, prayer, and energy tools such as The Healing Codes.

4. Heal your emotional wounds. Again, prayer and Healing Codes are wonderful tools for this.

5. Take care of your teeth. Stay away from metal fillings, and if you do have them, consult a biological dentist for safe removal.

6. Use herbs, supplements, essential oils and vitamins–again, what God has provided to help our bodies heal themselves.

7. Practice true prevention. There are many safe ways to detect cancer early, such as thermography, certain blood tests that detect key hormones or enzymes.

The Truth about Cancer will air all the episodes between October 24-25. I'll post an update here as soon as it does, so if you're not already on my Healing Hearts Ecoaching Letter list, sign up here and you'll get the link as soon as it's ready.

 

Oct
14

The Truth about Cancer

Posted by: | Comments (0)

If you haven't seen this excellent documentary, "The Truth about Cancer," you must! It could literally save your life. For this weekend only (OCtober 24-25) you can watch all 9 episodes for free! Plus, they are doing two Q&A sessions over the weekend.

Why is this must watching? Because it exposes just what it says: the TRUTH about cancer. All of of are touched in one way or another by this disease. What you will get from this documentary could well save your life or the lives of those you love.

On October 13, 2015 the free viewings of the series started. You can view each two-hour segment for free for 23 hours, until they change to the next episode at 9pm Eastern Time each evening.

Sign up here so you can get the link to the documentary as well as a 34-page report on "22 Ways to Cancer-Proof Your Life Today."

Here's what each episode covers:

Episode 1: The True History of Chemotherapy & The Pharmaceutical Monopoly

Episode 2: Cancer Facts and Fictions, Breast Cancer, Hormones, Skin Cancer & Essential Oils

Episode 3: Cancer-Killing Viruses, Cancer Stem Cells, GMOs, Juicing & Eating the Rainbow

Episode 4: Excitotoxins that Fuel Cancer, Nature's Pharmacy and Healing Cancer with Sound & Light

Episode 5: Cancer Causing Blindspots, Toxic Vaccines, Homeopathy & The Power of Emotions

Episode 6: The NOCEBO Effect, Healing Vaccines, Advanced Detoxing & Going Inside A German Cancer Clinic

Episode 7: Heal Cancer with Clean Electricity, Unique Water, Natural Sunlight & Combining Superfoods

Episode 8: Cannabis, Nature's Epigenetic Switches, Peptides & Healing with Micronutrient Therapy

Episode 9: Cancer Conquerors & Their Powerful Stories of Victory

This weekend (October 24-25) there will also be a special Q&A in which Ty Bolinger answers questions that came in during the past airing of these episodes.

Jun
04

The Healing Power of Sound

Posted by: | Comments (2)

"'Binaural beats' ease stress–and help protect your health," reads the blurb in a newsletter I find reputable, Bottom Line Health. Dr. Jeffrey D.Thompson, a chiropractic physician and the founder and director of the Center for Neurocoustic Research in Carlsbad, California affirms what Dr. Alex Loyd teaches about The Healing Codes: that "stress is often at the root of health problems ranging from headaches and heart disease to depression and diabetes." Dr. Thompson says that "listening to therapeutic sound often works better than many commonly used stress-fighting techniques."

Scientific Proof?

The article stated that a number of studies have found that binaural beats–a technology that synchronizes brain waves with an externally introduced sound that pulses at a particular frequency—has therapeutic effects. (Binaural beats are an intrinsic part of The Immune System Master Key, by the way.) The article cites the following benefits:

  • Deeper sleep. A 2014 German study found that 15 people who listened to binaural beats during sleep had deeper sleep, felt more refreshed when they woke up and had less sleepiness during the day.
  • Less anxiety. A study of 108 people about to have surgery showed a 26% reduction in anxiety from listening to binaural beats–more than twice as much as the anxiety reduction in people who listened to the same music without binaural beats.
  • Better focus and mood. Duke University Medical Center did a study of 29 people and found that those who listened to binaural beats developed more focus (and a better mood) than those who did not.
  • More creativity. A study published in Frontiers in Human Neuroscience reported that 24 people listening to binaural beats had an improvement in "divergent thinking"–the ability to come up with creative ideas.

Why Do Binaural Beats Work?

Read More→

Mar
20

Relief for Chronic Pain

Posted by: | Comments (0)

MELT Feel Better Now

If you suffer from chronic pain, I want to update you on some information that will bring much relief. Perhaps even instant relief!

A few months ago I reviewed a product I and clients have been using for many months now, with fantastic results: the MELT Method, developed by Sue Hitzman.

MELT helped my headaches “melt” away.

More recently, I started seeing a physical therapist for some complications from an old surgery scar that apparently has affected all sorts of thing for me physically. (Who knew that scar tissue can cause digestive issues and back pain?) Well, the physical therapist says she can’t believe how well I’ve done given my condition. She affirms it must be the MELT that has made the difference, given the nature of the physical issue.

My clients who have been doing MELT also report great results. One person said her knees were really hurting her. After just one MELT foot treatment, she was able to walk across the room without any pain at all! (Read my full review here.)

Today I want to give you a heads up about two things: Sue Hitzman, creator of the MELT Method, will be on the Dr. Oz show tomorrow, March 18.

Here’s a link to videos of the first Dr. Oz show in which Sue appeared. Watch all 3 parts; she goes over some basic MELT techniques you can do right now, as well as some foods that reduce pain.

Finally, exciting news: the MELT DVD is now available! I have been waiting for this since getting the book, because frankly, it’s not been easy to figure out just from the book whether I’m doing the roller exercises correctly. While I’ve done some of the roller techniques, I haven’t tried all of them, and I know they will help me even further.

If you have any of the products, getting the roller and the new DVD will equip you to keep your body in tip-top shape for the rest of your life.

If you don’t, there’s a MELT Method Super Bundle that includes everything, for less than I paid for them separately.

I highly recommend MELT as the perfect complement to The Healing Codes. Healing Codes get rid of the stress from unhealed cellular memories. MELT gets rid of the stuck stress from daily movment. The two together are dynamite!