Archive for Highly Sensitive
Why Can’t I Find Memories to Heal?
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With The Healing Codes, we look for memories that carry the same kind of feeling as the main issue that bothers us. The idea is that what bothers you now is likely attached to something called “implicit” memory (memories hidden in the subconscious mind), and if we find and heal that original memory, the current issue will resolve.
But what if, like many people, you can’t find any memories with that feeling?
Maybe you’ve had that feeling most of your life. Maybe you have very few childhood memories, period.
All the more reason to use something like The Healing Codes, because the original memories are likely so painful, that your Heart wants to protect you from the pain of remembering.
(This why, by the way, a lot of times “talk therapy” isn’t very effective. I had a therapist tell me, point blank, “therapy doesn’t heal anything.” We need a way to get at these implicit memories that carry the original lie.)
If you can’t remember much from your childhood, it may well be because you grew up with Childhood Emotional Neglect.
Running on Empty
In her excellent book, Running on Empty: Overcome Your Childhood Emotional Neglect, Jonice Webb says that it’s not necessarily what happened to you that can cause problems. What failed to happen for you as a child “has as much or more power over who you have become as an adult than any of the events that you do remember.”
Some call it Type A trauma–the Absence of nurturing. And it can be just as damaging as Type B trauma, where the bad stuff like abuse happened.
Memories are formed when you feel strong emotions around an event. If your feelings were ignored, if no one ever helped you process your emotions, it can have an insidious effect on your life as an adult.
You might struggle with self-discipline and self-care, of feel unworthy, disconnected, unfulfilled. Empty.
If you have the trait that 20% of the population has, High Sensitivity, where your nervous system is wired to process things deeply (including emotions), susceptible to over-stimulation (sensory or emotional), emotionally reactive, and sensitive to subtle stimuli–childhood emotional neglect does even more harm.
When you’re Highly Sensitive, emotions are your native language. That’s a big part of the trait–emotional reactivity. If your language is not spoken or understood in your family, to them you were constantly speaking gibberish. You may have been shamed or ridiculed. You may have tried to shut down, to turn off those feelings.
Thus you may have few memories, a feeling of emptiness and more likely than not, problems with your health, relationships, and/or career.
Emotion is energy, and that energy has to go somewhere. If it’s appropriately processed, it goes to a memory that becomes part of your life.
If it’s not properly processed, it becomes hidden trauma, and it goes into the body and mind and causes illness and disease. More and more scientific evidence points to emotional issues as the source of many if not most physical problems.
Then of course, there are the mental, emotional, and relational problems that show up because of hidden, unhealed memories. In How We Love, Milan and Kay Yerkovich identify five “injured Love Styles” that can show up in families where there has been emotional neglect or other circumstances that interfere with a strong, secure emotional bond with caregivers early in life.
What’s the solution? How to you begin to heal what Jonice Webb calls “the invisible force that may be at work in your life”?
Reconnect with Your Emotions
First, you may need to relearn the language of feelings. Just allow yourself to name the feelings, to yourself and others. For some, this may not be easy. You may feel shame for having certain feelings, or having feelings at all.
Ask yourself when you felt that way earlier in your life. If a memory comes up, heal it with The Healing Codes and/or healing prayer.
If no memory comes up, don’t sweat it. Just say in your Healing Code Prayer of Intention, “… from the childhood emotional neglect.” Assume that’s the source.
If you have any fear around the idea of welcoming emotions into your life, start with healing that fear. We always start where we are. Ask, “What’s bothering me? What exactly am I feeling? When did I feel like that before”? If the answer to that last question is, “All my life!” then that’s what you put into the prayer: “from a lifetime of emotional neglect.”
These questions will help you move forward in your healing journey.
And if you ever need more help, e.g. with finding hidden memories, just contact me at www.healingcodescoaching.com for some coaching.
Why Highly Sensitive People Can’t “Just Get Over It” Easily
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Have you ever had anyone say to you, “Why can’t you just get over it?” about something that upsets you?
You try to “just get over it” but … you find yourself mulling over it and over it, working it through from all angles. Other people may get exasperated with you. Now, on top of the original issue, the old “what’s wrong with me, that I just can’t move on like other people?” kicks in.
You can quit beating yourself up right now. (Please!) The answer lies in one of the key traits of High Sensitivity: depth of processing.
Highly Sensitive People process pain deeply. That’s how
we’re wired. Hence, we also must process the healing
deeply.
I believe that everyone must process the pain as deeply as they experienced it, if they’re to truly heal.
Those people who can quickly “move on” are those for whom the pain was not that deep in the first place, or they are what Milan and Kay Yerkovich in their How We Love book term Avoiders–people who developed a style of avoiding pain and emotions as a result of how they grew up.
It could well be the Avoiders who are telling you to “just get over it.”
Of course, one can truly fall into the trap of ruminating over a hurt and never getting anywhere toward healing from it. The difference is whether you are moving through the healing process.
That means being able to name your feelings, preferably in the presence of another person who has the capacity to listen and empathize, and not try to fix you. What you want to get to is the place where you can have compassion on yourself for having suffered this, but also perspective on how you have become wiser because of this incident/relationship/problem.
Take as long as you need in this process. If you can find another HSP who is able to listen and perhaps provide perspective, that’s ideal. But often even journaling by yourself can yield that enlarged perspective that you seek.
Then you won’t have to “just get over it.” You will be over it.
And if you need a little extra help along the way, I’m always available for a coaching session and a custom Healing Code. For notices when more articles on High Sensitivity are published, click here.
Help for the Highly Sensitive Business Person
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- what to do when you feel overwhelmed so it doesn’t stop you in your tracks
- what you need to prioritize during your business day (so it feels good, gets done and generates income)
- who you need to speak to in order to attract your ideal clients (and how it doesn’t need to feel all intimidating)
What Does It Mean to be Highly Sensitive?
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Have you felt misunderstood much if not all all of your life, and/or like you didn’t fit in?
Do you feel you have a more finely -tuned nervous system than most people?
If so, you might be part of the 15-20% of the population with the trait of being Highly Sensitive.
Understanding what this means may well provide the missing piece to understanding yourself that can make all the difference–in your health, your relationships, your own sense of self.
So what does it mean to be “Highly Sensitive”? Read More→
