People often ask me what kinds of memories to start with to get the fastest, deepest healing. 

I always look for the “fractal memories”–those memories in which the core beliefs/feelings will repeat themselves and branch out to affect your life in all kinds of ways afterward. Heal these, and the ripple effects of healing begin effortlessly  to penetrate into all the areas of life affected by that memory.

In another post I talked about foundational memories. They are one kind of important fractal memory.

Another kind of fractal memory is what I call a pivotal memory. This would be a memory, usually conscious, that changed the course of your life. Something happened and you came to believe something about yourself that forever after influenced your life. Such memories can form your identity–for better or worse.

On the “better side,” pivotal memories can be quite positive. One important pivotal memory that shaped my entire future happened in college, when I fell in love with publishing. I was always a bibliophile and a writer, and the field fascinated me, so I decided I would major in English, but not teach. I would make a career in publishing.

Everyone told me, “It’s practically impossible to break into publishing.” Especially since I didn’t know anyone, even by the time I was a senior in college. Also, this was at a time when people with PhDs in English were driving taxi cabs. 

No matter. Publishing was my passion and I would find a way. When my pastor suggested I go out to Illinois to study in the C.S. Lewis Wade Collection for my Honors thesis on Lewis, he added, “There are a lot of Christian publishing houses out there, too.”

I spent my mid-semester break in Wheaton, Illinois, and interviewed at three Christian publishing houses. One of them hired me, for a job they created for me. I still thrill to the fact that I had a job lined up in my chosen field before graduation, and before any of my friends with more sure degrees (like nursing) even had a job offer. That first job, in which I interviewed authors and created radio spots, remains one of my favorite jobs I’ve ever held, and led to other opportunities.

Positive pivotal experiences can lead the way to success in many areas. Use these memories as a focus point when you’re doing a Healing Code for a success issue; it will increase your confidence and shift your energy and focus in a big way.

Negative Pivotal Experiences obviously need to be healed. The lies and perhaps even vows that result from such memories must be changed to truth, or you will remain stuck.

To find a negative pivotal memory, look for an area in

your life where you feel blocked.

I’ll give an example from my own life.

In fifth grade, I had two teachers who seemed to love to pick on students. I was one of them. But my worst memory of these teachers came not from them bullying me, but another student.

One day I witnessed them verbally attacking  a male student in the hallway. (Not sure why I was there, but I was the only other witness, and the teachers seemed oblivious to my presence, so intent were they on their tearing apart that boy’s self-esteem.)

As the teachers lit into this boy, who I now realize was a Highly Sensitive Person, Richard cried. That just made the teachers belittle him more. I saw him stand there, helplessly crying more and more, while the teachers mercilessly ridiculed him.

Up to that point, I, too, was a person who felt deeply and cried easily. In fact, I desperately wanted to cry about what I just saw. I almost burst into tears on the spot, but somehow I stopped myself.

I stopped myself by making a vow, right then and there. I vowed that nobody would ever do something like that to me. If this is what happens when you show your emotions, I would never show my emotions again.

That day, I learned how not to cry. I learned how to turn off my high sensitivity. (Or so I thought.)

The problem was, I turned off all emotions. For a long, long time, I went through life feeling very little. I was what the Yerkoviches (How We Love, Expanded Edition: Discover Your Love Style, Enhance Your Marriage) identify as a classic Avoider in their Love Styles quiz. Having grown up in a home where emotions were pretty much absent, and I’d been ridiculed for being “too sensitive,” it felt right and comfortable to go through life not feeling.

Except . . .

Except that turning off the negative emotions also turned off the positive ones, like joy and tenderness and letting myself be moved by art or music.

Except . . . I am a Highly Sensitive Person, and one of the inborn traits is that we can’t help but feel and be emotionally reactive. 

As it does for most people who are Avoiders, the negative energy went into my body. The energy of emotion must go somewhere (e-motion = energy in motion). If you allow yourself to feel it, it will be processed. It won’t get stuck in brain and/or body.

If you don’t . . . you set yourself up for all kinds of problems. Dr. Gabor Mate says, “When you shut down emotion, you’re also affecting your immune system, your nervous system. So the repression of emotions, which is a survival strategy, then becomes a source of physiological illness later on.”

That’s what happened to me. I developed an autoimmune disease.

Oddly, even though I went through therapy for a while, no one ever really helped me to understand and process my emotions. Maybe I just wasn’t getting it. It was The Healing Codes that started me on the path to actually healing the heart issues at the source (and also, quelling the physical issues).

It wasn’t easy to heal that Pivotal Memory. I had to identify the lies and the vow. My heart was fearful of being hurt, or humiliated like poor Richard was. (He was never the same after that incident. I noticed.) By understanding both High Sensitivity and Childhood Emotional Neglect, and by identifying the lies and replacing them with truth and images of how to handle emotions in a healthy way, I have found healing and a new way of being.

What Pivotal Memories do you need to heal?

You will greatly speed and deepen your healing when you identify and heal both foundational and pivotal memories. You will also remove many blocks that have held you back in many areas of life. Start today!

And if you need any help, check out both the free and personalized coaching from HealingCodesCoaching.com.

Related articles:

• The Most Important Memories to Heal
• Healing “The Story of Your Life”
• Find and Heal the “Keyw0rds to Your Heart”