Healing from “Not Enough”


When I wrote last December about “settling into the energy of enough,” I had no idea it would be such a journey.

I thought it would be a simple process of figuring out what “enough” was, via reading a bit about Minimalism, clear some space physically, mentally, and emotionally. I thought it would be mostly about gratitude. I did not think it would not be a big deal.

After all, haven’t I been doing healing work every single day since 2007?

Well, it’s turned into quite an undertaking. Turns out, “settling into the energy of Enough” is a lot more involved than I thought.

First of all, there’s the becoming aware of how pervasive and deep “not enough” is for me. Who knew?

I began to realize that it goes all the way back to childhood (as most things seem to do—sigh). Because I grew up with Childhood Emotional Neglect and was so different from my family (highly sensitive),  “not good enough” became a big part of me. Though I excelled at school, the family was indifferent to it. My father often said, “I wish my boys had your brains.” I took that to mean they were wasted on a girl. All that mattered for girls, in the culture I grew up in, was that they be pretty and please others, especially men.

Also, there was “not enough” of other things in the family. Attention, love, interest, money. As an adult, trying to grasp this suddenly huge issue of “enough,” I realize I continued the process by denying myself so many things that are really “me,” in favor of doing “what’s expected” (which was a big value in my family).

Religion also plays a role in this “not enough.” Distorted or incomplete religious teachings can lead you to feel you’re not good enough for God unless you do X, Y, or Z.  Even if you do grasp the meaning of grace, which is what true spirituality is all about, there’s often the subtle pressure in churches to “serve.” This is fine, but when there’s the sense that you can never really serve enough, the needs are so great and you’re being selfish to think of your own needs when there are so many people worse off than you who need what you have—then, at least for me—it becomes very toxic.

It’s not just religious communities who can send that message, either. Work environments can also foster this “not enough” mindset. “You won’t be successful if you don’t push harder, put in more hours than other people.”

You’re not enough. You don’t do enough. You don’t know enough. There is not enough. These messages are everywhere, aren’t they? Advertising is based on it.

Just becoming aware of how “not enough” affects you is the first step. Bring this unhealthy belief and the memories behind it to your Healing Code work! Using the Truth Focus Statement, I am enough, I do enough, I know enough, I have enough, there is enough has been quite a help. As I have worked with this, oh the freedom I’m experiencing!

If “not enough” is an issue for you, I would love to come alongside you on your healing journey and help you find the freedom to be you as well. Check out my coaching at HealingCodesCoaching.com.

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