Healing Music

By · Comments (0)

Sound healing is something I’ve been using for a while, and I am delving into more, so you’ll be hearing more about this.

I usually use some form of sound as I do my Healing Codes. It’s either Elio’s Music for the Healing Codes, or classical music favorites, or the new form of sound which I’m currently exploring.

person playing stringed instrument

Photo by Kael Bloom

I thought I’d mention a piece of music you can listen to from YouTube that I now turn on every night as I get ready for bed. It’s Spiegel im Spiegel by Arvo Pärt, and several of the comments mentioned how healing it is. It’s a little over 10 minutes long, and the only problem is the distracting ads that can pop in sometimes in the middle.


There are several versions:

You can probably find more through a search.

I am in awe of gifted musicians, and consider them fellow healers. (Sound is energy, you know.)

Comments (0)

A reader, Kimel, sent me an email with the following question:

I am 70. I bought the Healing Codes Manual years ago. Is there a code for improving balance and gait?

woman walking on train railwayThere is no specific code for that specific issue, or any physical issue per se, for that matter. The Healing Codes heal the negative energy in your body that it is stored in the negative images, beliefs, and memories that I believe are held in an energetic pattern in the DNA or cell.

However, when you do that—change that energy from negative to neutral or even positive–the ripple effects in the whole person, including the body, are seen and felt.


It often doesn’t happen over night, as most physical issues, by the time they show up in the body, have a number of contributory memories, feelings, and beliefs feeding into the problem.

I say that because another question a client asked recently was whether The Healing Code work, even if you don’t “feel” anything.

My answer to that is yes. The proof is the countless clients who “didn’t feel any changes,” but when they got their yearly checkups, for instance, their blood work showed former problems have been cleared up. Or their cancer markers went down, or whatever.

woman in white long sleeve shirt playing chess

Photo by John Benitez

I remember when my mother was alive and I was giving her weekly custom Healing Codes, the changes I saw were profound. More peace, happier, and she was even winning most of the time at Scrabble in her weekly game times with her sister! (A fact that greatly chagrined her sister.) Yet Mom didn’t herself notice any differences.

Back to Kimel’s question: what Healing Codes can he use for greater balance?

First he can ask himself how he feels about the need for greater balance? Is he fearful of falling? How strong is that fear? Where does he feel it in his body? As he tunes in to that sensation, can he think of another time he felt that kind of fear or physical sensation, about anything at all?

If he does remember, that’s the memory to start working on. And the category would be Peace, as that’s the opposite of fear. Since he has the Healing Codes Manual, he can look under the Peace category and pinpoint the negative emotions, harmful action (worry), and unhealthy beliefs listed under that category.

Since balance and gait are also connected to both the nervous system and the musculoskeletal systems, he can also focus on the Codes for Kindness and Self-control, respectively.

I have always been amazed at how the “heart issues” correlate to the body systems as was revealed to Alex Loyd. When I have a skin issue, I look for Joy issues. Sure enough, I find them. For the chronic issues that I’ve been diagnosed with, working on the corresponding categories brought resolution of most of them. When they pop up again, as respiratory issues did recently, I focused on shame, guilt, and “not enough” from the Goodness category. And the physical issues are abating.

Another option for Kimel or anyone is to work through the Healing Code categories in 3-day sets, praying that all issues connected to balance and gait be found, opened, and healed.

For Kimel’s issue, he would focus on those two main categories (Kindness for nervous system, Self-Control for musculoskeletal), and also, on each third day, go through all the Healing Codes categories.

So he might do the Codes for the nervous system on Days 1 and 2, then on Day 3 do the Forgiveness code (working through the 12 categories), and Days 4 and 5 the musculoskeletal system, day 6 the next of the 12 categories (Harmful Actions), Days 7 and 8, nervous system, day 9, Unhealthy Beliefs, and so forth, alternating the categories in that way.

As you can see, there are several ways to approach healing an issue with The Healing Codes, whether it’s a physical, emotional, or relational issue. The Healing Codes heal the “heart issues” that are the source of any issue.

By the way, there is more and more research and evidence for this idea that the emotional/spiritual issues truly are at the heart of any physical issue. Gabor Maté, MD, has written and spoken extensively on this topic. He has numerous YouTube videos you can look up, and his books, When the Body Says No: Understanding the Stress-Disease Connection and The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, clearly explain how the body and mind/spirit are one.

In the latter book he acknowledges energy medicine, among other approaches, as an important and valid approach to healing. The key is “the individual’s active, free, and informed choice.”

By engaging in regularly doing The Healing Codes, you are activating your free and informed choice to heal. And that can do wonders.

And if you would like support for your healing journey, check out my current coaching packages at HealingCodesCoaching.com.

A talk with one of my doctors veered toward how to regulate cortisol (the stress hormone), and she gave me some good tips I thought I’d pass along.

If you suspect you might be dealing with chronic stress and/or adrenal fatigue, try these suggestions.

    1. Wake up and go to bed the same time every day. This sets your body clock and helps your body know when to produce cortisol, when not to. (Cortisol should rise in the morning.)

    2. Within an hour after waking up: eat breakfast. This meal should consist of a 2:1 ratio of carbs to protein. Some examples would be:

  • 1 cup Greek yogurt, 50 grams of granola, 1 tbsp of honey

  • 1 cup cooked oats, 1 medium (100 grams) banana, ½ scoop protein powder, 150 ml milk

  • 2 slices whole wheat (or gluten free) bread, 2 eggs, 1 tsp butter

  • 1 (90 grams) seeded bagel, 1 medium (150 grams) avocado, 1 egg

  • 1 medium (180 grams) apple, 2 tbsp peanut butter

    white short coated small sized dog on woman in gray sweater 3. In the middle of the day, sometime between 12 and 3pm, take a timed relaxation break. (This would be a good time to do The Healing Codes.) It needs to be relaxation—no screens, no stimulating input

    4. Don’t exercise within 2 hours of bedtime. Also, quit all screens at this time, or wear good blue-blocking glasses if you must look at a screen. Even a few seconds, as I understand it, can cut your melatonin production (which you need for good sleep and lowering cortisol).

    5. Overall, make sure you get enough protein during the day. You need a little more than half your body weight, in grams. If you’re a 125 pound female, then 70-80 grams of protein, with 30 grams in the morning, would be optimal. (You can go online to find out how many grams of protein different foods have.) “Enough protein enhances human growth hormone—an antagonist to cortisol,” my doctor said.

Comments (0)

When I talk to friends (who don’t understand about energy medicine) about The Healing Codes, I often get something like, “Well, it’s just the placebo effect. You believe it will work, so it does.”

I don’t think we should knock the placebo effect; it can be quite helpful in healing.

However, I think there is a lot of evidence from experience that the effects of The Healing Codes go beyond the placebo effect.

For instance, did you know you can do Healing Codes for animals? No possible placebo effect there.

What about babies? Or people who don’t even know you’re doing Codes for them?

Dalton_age 4, 3 months before parents did custom Healing Codes for him. Glasses, eye turned in.

Dalton_age 4, 3 months before parents did custom Healing Codes for him.

Dalton, 3 months after parents did Healing Codes for him: no glasses needed, eye straight!

Dalton, 3 months after parents did Healing Codes for him: no glasses needed, eye straight!

(There is an amazing testimonial, with pictures, of a little boy with strabismus which straightened out within a few months of his parents doing custom Healing Codes for him. Go here for more details.)





Here is an email I got this week from a reader, Brenda.

I have been doing the Healing Code quite intensively for a week or so – for myself, then for my husband, then for my little dog.

I do the Code on my husband, who has suffered for years with Post Viral Syndrome. He doesn’t know about it because I wanted to see if anything would happen. Two days ago he came down to breakfast and said, ‘I don’t know why but that wretched brain fog seems to be going.’


As for my very nervous little dog who ran away when anyone came into the house, he has taken to greeting them with a kiss and a waggly tail.


Eureka indeed! Two instances in which the person or animal being targeted for healing could not possibly be subject to the placebo effect, as there was no awareness of something being done for them.

Since I like to understand why things happen, I have thought a lot about how The Healing Codes work.

I keep coming back to what Albert Einstein said, more than 100 years ago: everything is energy. If you change the energy, you change the effect.

And—the more foundational truths are non-physical. The source of the physical is always the non-physical–the spiritual or energetic.

How do The Healing Codes work specifically to change the energy? The theory is that the Code sends out to the healing centers (which act like a fuse box for the whole body) a signal that is the opposite and equal energy pattern of the “issue” you’re working on—much like noise-canceling headphones.

Another analogy I like to use is that of a garage door opener. Maybe you have a keypad in which you punch a certain code, and the garage door opens. Or perhaps you have a remote control that sends out a signal that is then decoded to cause a certain effect, i.e. open the garage door.

black arrow pointing rightgarage door opening






We use energy and codes every day for so many things: TV remotes, cell phones. Now you can even talk to your device and it does what you want! Do we think it’s “voodoo”? No, because we have a sense that there’s some kind of science that explains how it works, even if we’re not interested in the details.

In the same way, you can use The Healing Codes to “neutralize” the negative energy patterns in the memories, thoughts, feelings you want to heal. I think of these patterns as energy information patterns in our DNA, that then may turn on or off certain genes, and may cause cells in your body to go into a disease state rather than a healthy repair and growth state. Our very DNA is a code, right? I believe that everything in nature boils down to codes; it’s behind the intelligence of the cells that was coded by the Creator.

The question is, will you harness the blessing of this modality for your benefit, or ignore it because you don’t understand it or want some kind of “proof.” (Actually, there are now studies on The Healing Codes, which is heartening.)

If you know someone who needs The Healing Codes and might be open to them if they had an explanation of how they work, pass on this blog link with a personal note from you.

I was talking with a client, and it struck me how often she used the words “should” and “must.”

I asked her how those words made her feel. What I was feeling from her, energetically, was pressure.

She paused to think, to get in touch with her body. It didn’t feel so good.

“What if you substituted ‘must’ with ‘choose to’ or ‘get to’ or ‘want to’?” I suggested.

She tried it. She liked how it felt.

I was particularly attuned to her language because this is something I’m working on myself. How easily I put pressure on myself, just by telling myself “I have to . . . I must . . .” or “I should”!

I like what my client did. She rephrased her statements to, “I choose to ____, so that . . .” and she named the benefit of making that choice. “I choose to get my taxes done so that I don’t have to think about them anymore.”

Do you see how much agency and power that gives her?

Choose your words tiles

Photo by Brett Jordan

Try it yourself. List the things you feel you should, must, have to do. Tune in to how your body feels with those words.

Then, turn it around to a more empowering statement: “I choose to ____ so that _______.” How does that feel?

If putting pressure on yourself by your language is a habit, do a Healing Code for it. Explore what feelings come up with this “must/should/have to” issue. Is it fear that if you don’t do X, Y or Z you will be punished, ostracized, rejected or that something bad will happen? How realistic are those fears? (Some fears are realistic. If you don’t get your taxes done, there will be penalties.)

What other thoughts/beliefs go with those feelings? Do you have a sense of when all that started? Is there a particular memory attached to that? (There doesn’t have to be. Often with generational or very early memories, or patterns absorbed from your family, there won’t be any memories.)

Put whatever comes up for you in your Prayer of Intention, and use your empowering statement while you point to the Healing Code positions.

Be kind to yourself. Mental habits like this didn’t form in day. Keep at it with the Healing Code and with catching yourself and rephrasing your thoughts. See if you feel less pressured and more spacious.

I have some specific tools in my Align with Your Divine Design program for changing just these kinds of mental habits and behaviors. Fill out a Clarity Questionnaire and let’s see if this might be a good fit for you.


Comments (0)

A reader named Brenda asked me about something that happened to her while doing the Healing Codes, and I thought it would be good for everyone to realize what’s going on when you experience a physical reaction while you’re doing the Codes.

Brenda asks,

This is weird.  I’ve been doing the Healing Code  three times a day for three weeks. . . . Today I was doing it – I’m concentrating on trauma in my childhood – when I started to yawn. I wasn’t in the least bit tired, but every time I changed to a new position I started yawning. I could feel it welling up but try as I might I couldn’t stop it. Yawn, yawn, yawn . . .   So I decided to stop. 

Then I thought maybe there’s a reason for all this yawning, maybe my subconscious is blocking something disturbing, so,  though I felt uneasy, I went on.  After a while I started to slow down the Code, until I was spending much more time on every word, and the yawning slowed down and finally stopped.

Have you any idea why this happened?


Yes, Brenda! The yawning is a sign your body is releasing some trauma!  It’s a good thing! 

I learned this from several trauma experts. It is a sign that the nervous system is discharging stored energy, stored trauma. When your yawning stopped, you had released all you were ready to for that session.

Other signs of nervous system release, from Elizabeth Stanley, Ph.D.’s book Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma, might be:

  • tinwoman in black button up shirt yawninggling/buzzing
  • twitching
  • slower, deeper breathing
  • slower heart rate
  • relaxation of the chest or belly
  • shaking/trembling
  • chills
  • stomach gurgling
  • blushed skin/sweating
  • crying
  • laughing/giggling
  • sighing
  • coughing (phlegm)
  • itching
  • waves of warmth/heat
  • release of gas (burping, farting)

If you experience any of these things during your Healing Code, know that The Healing Code is working. You might want to keep doing the Code until the signs of release stop.

If you don’t experience any of these things, that’s OK too. I just don’t want anyone to fear that something terrible is happening. Quite the opposite!

Thank you, Brenda, for your question. It’s important to address this!

[Side note: I highly recommend Dr. Elizabeth Stanley’s book, or her Mindfulness-Based Mind Fitness Training (MMFT) course. Not only are the book and course thorough and extremely helpful, but Dr. Stanley also gives you access to monthly QA/training calls she does for free, the first Thursday of the month (at alternating times). In these calls she guides the practices from her book/course, and answers questions. She is warm, compassionate, incredibly intuitive and kind. I try never to miss a call.]

Comments (0)

What Will Your 2024 Focus Be?

By · Comments (0)
a 3d rendering of the year 2023 and the number 2024

Photo by BoliviaInteligente

If you’ve been with me for a while, you may recall that every year, both for my birthday (which happens to be on Christmas) and for the new year, I make up a little rhyme for what I want to focus on for the coming year.

Sixty-six was “the year to fix and nix.”

I fixed a lot of things, and I “nixed” a lot of things. 2023 was the “year to be free.” That aligned nicely with fixing and nixing. Nixing made me feel freer, lighter.

Now that I’ve just had my sixty-seventh birthday, I’ve been pondering what I want this next year to be for me. Sixty-seven, the year for—what?

Not much rhymes with seven. An internet search was not much help:

  • 1 syllable. None. One. Ton. Fun. Son. Run. Pun. Done.
  • 2 syllables. Heaven. Lesson. M1. Lebron. Engine. Weapon. Question. Veteran.
  • 3 syllables. Eleven. Intention. Rebellion. Suggestion. Challengin’ Intestine. Excedrin. Travellin’.
  • 4 syllables. Armageddon. Watermelon. Indigestion. Tv. Adrenaline. American. 
  • 5 syllables. Delicatessen.

Engine? Armageddon? Delicatessan? These are rhymes?

And–EXCEDRIN?? Dear God, I hope my sixty-seventh year won’t be characterized by a need for Excedrin! (Which I wouldn’t take anyway; I have better ways to deal with pain.)

So I settled for an exact rhyme, which feels right anyway: heaven. “Sixty-seven: aligned with heaven.” Read More→

Comments (0)

Ebles Christmas 2023

By · Comments (0)

This 2023 Christmas was one of the best. My daughter, who had just moved 2000 miles away, was able to come back for a whole week! My son lives nearby. We don’t have any other family, so for years it’s been just us 4, and we love it.

We did our usual leisurely sleep in (so different from the days when the kids would get us up at the crack of dawn–now we can’t get them up!).

I make the gluten-free blueberry coffee cake and mulled cider for breakfast as we all wrapped last-minute gifts and I got the stuffed turkey in the oven.

Christine made her cheese board, which has been a new recent tradition. David set up the shrimp cocktail ring. (And this year, I was too lazy to make the usual stuffed mushrooms for the appetizers. Part of allowing myself to slow down!)

Once all the presents were finally wrapped, we started opening them. We go from oldest to youngest, and take turns. This year we got clever, to overcome some of the vagaries of packages not arriving in time, despite Amazon Prime membership.

For instance, a new radio I got my husband would not arrive in time. I found an ancient clock radio he had as a youngster in the basement, wrapped that, with a note saying, “How about an update?” He got the joke (and, eventually, the new radio).

Christine gave David a gift card to a sporting store to get a new golf driver. We found an old golf club of his in the garage, and stuck it in a huge TV box which was a bear to wrap. David was stumped, knowing that it didn’t make sense for us to get him a TV, but what could it be? That big box with all the bows was his new “golf club.”


My favorite was a gift for me. I had mentioned I wanted to get new blinds for my living and dining rooms. Here’s what they wrapped: Read More→

Comments (0)

Recently two things happened that triggered my nervous system into feeling unsafe. One was on the communal level, the other more personal.

Here’s what God did for me. Maybe it will help you feel a little more safe too.

On the communal level, I heard the news that the FBI issued a public safety warning for the holidays. Nothing specific, just that that FBI Director Christopher Wray sees “blinking red [warning] lights everywhere.” He says not to panic, but to be vigilant.

Caution text overlay

Photo by Goh Rhy Yan

Great. Hyper-vigilance is something I’m working on healing! In trying to heal trauma from my childhood (and beyond), I’ve worked hard on feeling safe. How can one feel safe in a world where the Director of the FBI is saying that “I’ve never seen a time when so many of the threats are all elevated, all at exactly the same time”?

To top it off, I received a letter from my state representative about safety concerns. We’ve never gotten a letter like that before. It makes you wonder what “they” (the FBI, the government officials) know that we don’t.

On a personal level, a past toxic situation and relationship that I thought was squarely in the past suddenly crashed again into my life.

I want to tell you how being able to connect with God brought great comfort and strength and sucked the stress right out of both situations.

After I got the sudden text and phone message, I related it to my children. My son wisely said, “Ignore it until X happens. Don’t give it any mental bandwidth.”

Good advice, except that my nervous system didn’t get it.

I told a couple of close friends who were familiar with the history of my situation, and they prayed for me.

I prayed too, of course. And what I got was a vision of sorts, a meditation God gave me to dwell on.

(When I say “vision,” I mean an impression on my spirit that is somewhat visual. It’s “seeing with the eyes of my heart.” That is how I often receive messages from God.)

The first part was simply of a castle or fortress, with a moat all around it. The mote was water with fire on top of it.

landscape photo of white and brown castle

No fire here, but the castle is like in my vision, only higher up.

The next day, in my dialogue with God in my Morning Pages journal, the image was added to: I was taken up by angels into the castle (there was no way to get there otherwise, what with the water and fire). I was transported to an area of the castle where I was to stay, “while your special rooms were being prepared.” That “place” I understood would be perfectly designed for who I am.

In the meantime, however, I would have to live in more “public” places, perhaps not so perfectly designed for me, but livable. (I’ve had a lot of dreams lately about being in public places. As an Introvert and Highly Sensitive Person, I’m often wearied by a lot of ”public” obligations. This vision put those dreams and feelings in context.)

I was content to live in the more public places because I knew now they were temporary. A perfect place was being prepared for me (see John 14), and though the meantime was less than perfect, it was fine for now.

This “vision” comforts me.

white paper on white table

Photo by micheile henderson

First of all, it signals safety to my nervous system in a way that my body could receive better than just trying to put something out of my mind. (It will still live in the nervous system anyway.) What the nervous system needs is not words or reasoning, but a new “picture in the heart.” The body’s language is nonverbal. The “survival brain” runs on pictures in the heart.

That new picture of safety is what the vision is giving me. I felt safe in that castle surrounded by the moat that you could only cross via air, spiritually (i.e. the angels carrying me over). The water and fire to me signify baptism (water and the Holy Spirit), recalling a sermon I heard recently about how we can go back to the fact of our baptism to remind us that “we are sealed by the Holy Spirit and belong to God forever.”

Knowing that I had to put up with living in the public spaces because a special place was being prepared for me helped me to feel like I could cope with the obligations that sometimes can seem so onerous to me.

I don’t know if that picture speaks to you or not. You can always pray for your own picture of safety.

brown house surrounded by cliffs during daytime

Photo by Wilfried Santer

The Bible is full of images of safety. The Psalms in particular offer many images of safety (e.g. Psalm 18, where God is pictured as a rock,  a refuge).

Indeed, my vision is based on the verse that the name of the Lord is a “fortress” to which we can run and be safe (Proverbs 18:10). Only in my case, I had to be flown over the moat by an angel!

(This, by the way, is how you know if something is truly from God: It needs to square with Scripture in some way. I’ve been reading through the Bible every two years since 2004, so my “pool” is well-stocked with things God can draw from.)

God had given me another precious picture of safety in an Immanuel Prayer experience, after a tragedy that rocked my world. I did a video on that. I called it “King Jesus Faces Down Evil.” I often return to that as well.

This world as it is is not always safe. If we’ve had trauma in our lives (and most of us have, of one sort or another, as Dr. Gabor Maté points out in his newest book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture), then we can be prone to being easily triggered into anxiety.

If we can address that anxiety by feeding the “survival brain” new images (among other approaches), it can help us be resilient, hopeful, healthily vigilant, and resourceful, adequate to meet the challenges of world that is not always safe or healthy.

Some other verses that calm my nervous system:

  • “In this world you will have tribulation, but be of good cheer; I have overcome the world.” (Words of Jesus in John 16:33)
  • The light shines in the darkness, and the darkness have never overcome it (John 1:5).
  • “Behold, I am making all things new.” (Some of Jesus’ last recorded words, in Revelation 21:5.)
  • Zechariah’s prophecy about the baby Jesus:

       “And you, child, will be called the prophet of the Most High;
        for you will go before the Lord to prepare his ways,
        to give knowledge of salvation to his people
        in the forgiveness of their sins,
        because of the tender mercy of our God,
        whereby the sunrise shall visit us from on high
        to give light to those who sit in darkness and in the shadow of death,
        to guide our feet into the way of peace.” (Luke 1: 76-79)

person holding baby's toe with yellow petaled flower in between

If you would like to grow in your ability to hear from God, I invite you to check out my Align with Your Divine Design program. In Module 2, Connect, I teach you four ways to learn how to hear the voice of God. This is the foundation of the whole program. There’s nothing like being able to experience God. In fact, Richard Rohr has said, “An experience of God is necessary for mental and emotional health.” I totally agree!

I spoke with a client who shared a “heart issue” she was working on. “I’ve had this issue my whole life,” she reported. She also mentioned that her mother had also wrestled all her life with the same problem.

That got me to thinking. How many of our issues are really ours? How many stem from what we may have energetically “absorbed” from a close relationship? Is the real reason physical, psychological, or emotional issues “run in families” because of DNA, or energetic patterns absorbed until they are our own?

Well, I can do my subtle energy testing for those things. In the case of my client, she did have a generational memory from her mother. We now know that traumas at least (and who knows what else) can be passed down in the genes. The famous “mouse study” showed that a trauma in one generation can be passed down to subsequent generations. There have been other studies as well; this one on prisoners of war from the Civil War is fascinating.

a close up of a double strand of gold glitter

Trauma memories can be passed down somehow in the DNA.

Scientists call this epigenetics. I think of this as an “energy information pattern” encoded in the DNA. We can be born with these generational memories, which can predispose us to interpret certain experiences of our own from the lens of that memory. That provides “evidence” that the interpretation is true, thus leading to negative energy patterns of our own.

It’s not always the case, however, that the negative energy pattern comes from the genes. There’s also environment. In dysfunctional families, for instance, sometimes the dysfunctional person projects negative energy onto another person (usually the Highly Sensitive/empath in the family, who doesn’t even realize what’s going on).

I had a client once who illustrated this clearly. She was a twin, and had that trait of High Sensitivity (the scientific term is Sensory Processing Sensitivity). The family experienced a very traumatic situation surrounding the death of the mother, and subsequent emotional abandonment by the father, when my client was maybe 7 or 8 years old. The funeral was especially traumatic. (And by that, I mean what happened was something no child, sensitive or not, could ever cope with on her own. And the sisters were on their own.)

The day after the funeral, my client was unable to go to school, but her sister blithely went off to school and seemed totally unaffected by what had happened.

My client had not really recovered from that decades later, when she came to me. She struggled with all kinds of relational, success, emotional and physical issues. Meanwhile, her sister seemed to be sailing through life, totally unscathed by anything.

two square blue LED lightsMy client and I unraveled the dynamic. Her sister, with whom my client kept in close contact, was unconsciously projecting onto my client all the things she herself should be dealing with. My client, being a Highly Sensitive empath, was unwittingly absorbing all that energy, and manifesting all the negative consequences.

I gave my client a tool, which is part of my Align with Your Divine Design program, to release the negativity from herself, and to “send back” the energy that was rightfully her sister’s to deal with.

In her book, The Mystery of Spiritual Sensitivity, Carol A. Brown talks about how she suffered during a time when her husband, David, was at the height of his workaholism. She was the one who felt tired all the time.

cross cutout decor“Relief came only when I asked the Lord to put the Cross [of Christ] between us to filter out the excess, to be a gentle but firm boundary to prevent me from subconsciously trying to carry David in ways He was not asking of me. I wanted to carry what the Lord asked me to carry legitimately, as a helpmate, but to reflect [back] to David the tiredness that came from his excess so that he would feel and understand the damage he was doing to his body and mind. I did not want to enable a harmful addiction.”

When Carol did this, within three days, David was feeling his own tiredness and dealing with the issue which was really his.

We are not meant to carry other people’s negative energy, whether absorbed or generational. Thus it is right to use prayer and energetic means to remove it.

man carrying green sack

Some clues you may be carrying something that’s not yours:

  • You’ve been working on an issue for some time, doing all you need to do (Healing Codes, prayer, all the right action steps to change the situation), but nothing seems to work. I worked for several years on some business and personal goals, but just wasn’t gaining traction. When I found a generational memory in both my mother and myself, and we did a custom Healing Code for it, many of those goals were met in one week! (I wrote about “my bamboo week” here.)

  • When you feel or react in a way that’s “not yourself,” take some time to pray and discern: Is this feeling tied to anything you know about in your world right now? If not, where might it be coming from? Were you with someone whose energy you might have absorbed, or in an environment that threw you off? Are you close to someone who is going through a difficult time? (Clue: if they feel OK but you do not, as in the examples above, then perhaps you are carrying their burden.) Use prayer and a Healing Code shift the energy (send it to the Cross, then pray for the person, do a Healing Code for you and them, and release that healing to them.)

  • If, like my client, the issue seems to have been with you “all your life,” and especially if you can see it in a parent, suspect a generational memory. Simply ask God, in your Healing Code prayer of intention, to “find, open and heal the source of [your issue}, including any generational memories that may be at work here.” If the person you suspect the memory comes from is still alive, release the healing to them. (I always release my healing to others with the following prayer: “I release the effects of this healing to [names], in love, insofar as this issue affects them.”) Miracles sometimes happen then.

You don’t need to be burdened by other people’s energy, whether inherited or absorbed. Release the burden to God. God desires you to be free. He has taken care of everything already through what Jesus did on the cross. Appropriate that gift for yourself.

Why Your Energetic Healing Is So Important

I just want to add that healing your heart matters is so important not only for you, but for the generations to follow you.

If generational memories can affect you, your traumas and “issues” can and do affect your children and their children, down through the generations. In my clients I sometimes find generational memories from many generations prior. And my own opinion is, they get worse the more they’re passed down, because each new generation adds their own negativity to the memories, which then get encoded and passed down.

Here’s the good news: As you heal your own heart issues and generational memories, you can release that healing to those close to you, including your children and grandchildren.

I’ve seen it over and over again: when you release your own energetic healing to others who are energetically connected to you, it produces changes in their lives.

You can be the change agent in your generational line! How exciting is that?

Healing your heart matters, matters.

people standing on shore during golden hour

Your healing can affect all those you are energetically connected to!

If you need extra help in discerning and healing energetic patterns in your life, check out my Align with Your Divine DesignTM program and fill out a Clarity Questionnaire. Return it to me and we’ll explore your issue further and discern your next best step.

Comments (0)

Privacy Policy

View Privacy Policy. Your use of this site implies you agree with this policy.