In this series on hidden stressors, I’ve mostly focused on the emotional aspects.

For many of us, this is the kind of stress that’s easiest to hide, especially if we’ve grown up with Childhood Emotional Neglect (CEN), or are high on the sensitivity spectrum.

Another reason I’ve focused on the emotional, is emotional issues can predispose us to being more vulnerable to yet another hidden source of stress: toxins.

All of us are subject to this hidden physical stress.

Toxins lurk in our food, water, air, cosmetics, household cleaners, even fabrics.

They also lurk in the energy around us, in the form of electromagnetic frequencies (EMF) and dirty electricity.

I don’t think I have to go into detail about all this. No doubt you’re aware of it, and may feel a little helpless about what to do about it all.

However, we are not helpless at all. There is one main thing we can do to keep healthy, and that is to focus on the immune and nervous systems. Read More→