Archive for healingcodescoaching
Are You Too Nice for Your Own Good?
Posted by: | CommentsI always thought it was a good thing to be a nice person, and strove to be a nice person myself.
Until I read this article by Jason Henry.
Henry says that people who are are “nice” (as opposed to “good”) are people who don’t want to hurt others because they were so hurt and traumatized in the past and didn’t heal, that they make a vow (perhaps unconscious) to never make others feel the way they felt.
Perhaps those who possess the trait of high sensitivity are even more susceptible to this. I’ve often thought that HSPs were the nicest people in the world. Because we feel so deeply and take in so much, including our own suffering and that of others, we often bend over backwards to make sure we don’t cause suffering to other people.
Sounds noble, right? Even, perhaps, “Christian.” Do not do unto others as they have done unto you.
However, Henry says that when you dissect this vow for its ramifications, there are several big problems. Read More→
What Kind of Healing Can You Expect?
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When you heal the underlying “heart issues”–those “implicit memories” buried in the subconscious that can pop up and sort of superimpose themselves in the present situation–you remove a certain kind of stress that you may not even be aware was influencing you.Why Can’t I Find Memories to Heal?
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With The Healing Codes, we look for memories that carry the same kind of feeling as the main issue that bothers us. The idea is that what bothers you now is likely attached to something called “implicit” memory (memories hidden in the subconscious mind), and if we find and heal that original memory, the current issue will resolve.
But what if, like many people, you can’t find any memories with that feeling?
Maybe you’ve had that feeling most of your life. Maybe you have very few childhood memories, period.
All the more reason to use something like The Healing Codes, because the original memories are likely so painful, that your Heart wants to protect you from the pain of remembering.
(This why, by the way, a lot of times “talk therapy” alone isn’t very effective. I had a therapist tell me, point blank, “therapy doesn’t heal anything.” We need a way to get at these implicit memories that carry the original lie.)
If you can’t remember much from your childhood, it may well be for yet a different reason. It could be because you grew up with Childhood Emotional Neglect.
Running on Empty
What happens when you grow up in a family in which emotions were not acknowledged, validated, and dealt with?
In her excellent book, Running on Empty: Overcome Your Childhood Emotional Neglect, Dr. Jonice Webb says that it’s not necessarily what happened to you that can cause problems. What failed to happen for you as a child “has as much or more power over who you have become as an adult than any of the events that you do remember.”
Some call it Type A trauma–the Absence of nurturing. And it can be just as damaging as Type B trauma, where the bad stuff like abuse happened.
Memories are formed when you feel strong emotions around an event. If your feelings were ignored, if no one ever helped you process your emotions, it can have an insidious effect on your life as an adult.
That’s because our brains record events as memories. Things that fail to happen go unnoticed, unseen, and unremembered.
If you have the trait that 20% of the population has, High Sensitivity, where your nervous system is wired to process things deeply (including emotions), susceptible to over-stimulation (sensory or emotional), emotionally reactive, and sensitive to subtle stimuli–Childhood Emotional Neglect does even more harm.
When you’re Highly Sensitive, emotions are your native language. That’s a big part of the trait–emotional reactivity. If your language is not spoken or understood in your family, to them you were constantly speaking gibberish. You may have been shamed or ridiculed. You may have tried to shut down, to turn off those feelings.
Thus you may have few memories, a feeling of emptiness and more likely than not, problems with your health, relationships, and/or career.
Emotion is energy, and that energy has to go somewhere. If it’s appropriately processed, it goes to a memory that becomes part of your life.
If it’s not properly processed, it becomes hidden trauma, and it goes into the body and mind and causes illness and disease. More and more scientific evidence points to emotional issues as the source of many if not most physical problems.
Then of course, there are the mental, emotional, and relational problems that show up because of hidden, unhealed memories.
In How We Love, Milan and Kay Yerkovich identify five “injured Love Styles” that can show up in families where there has been emotional neglect or other circumstances that interfere with a strong, secure emotional bond with caregivers early in life.
What’s the solution? How to you begin to heal what Jonice Webb calls “the invisible force that may be at work in your life”?
Reconnect with Your Emotions
First, you may need to relearn the language of feelings. Just allow yourself to name the feelings, to yourself and others. For some, this may not be easy. You may feel shame for having certain feelings, or having feelings at all.
Or you may have trouble even identifying your feelings. Running on Empty includes several pages of feelings words, and so does How We Love by Milan and Kay Yerkovich.
Ask yourself when you felt that way earlier in your life. If a memory comes up, heal it with The Healing Codes and/or healing prayer.
If no memory comes up, don’t sweat it. Just say in your Healing Code Prayer of Intention, “… from the childhood emotional neglect.” Assume that’s the source.
If you have any fear around the idea of welcoming emotions into your life, start with healing that fear. We always start where we are. Ask, “What’s bothering me? What exactly am I feeling? When did I feel like that before”? If the answer to that last question is, “All my life!” then that’s what you put into the prayer: “from a lifetime of emotional neglect.”
These questions will help you move forward in your healing journey.
And if you ever need more help, e.g. with finding hidden memories, just contact me at www.healingcodescoaching.com for some coaching.
How Feeling Bad Can Set You Free
Posted by: | CommentsDo you struggle in your relationships, especially close relationships?
The key to why lies in your childhood, in how you learned to love in your family. You learned patterns of relating that became “imprinted” upon you, including how to deal (or not deal) with feelings and needs.
An excellent book that explains all this is How We Love by Milan and Kay Yerkovich. My husband and I took a marriage class based on the book.
The authors have a free Love Styles quiz that tells you how you learned to love in your family. The patterns that you experienced will, without any kind of intervention, determine that “core pattern” of how you will relate in close relationships.
I recommend you take the Love Styles quiz, and find out what yours is. If you are part of the 75% of the population who did not learn a secure attachment style, you will be either an Avoider, a Pleaser, a Vacillator, a Victim, or a Controller–or any combination thereof! Read More→
