Archive for julie bjelland

Mar
12

How (and Why) to Process Your Feelings

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This past week dealt me several shocks, so this weekend I’ll be taking time to process the many emotions that came up.

When my therapist asked me what I was feeling about all that had happened, I mentioned a whole range of emotions, from outrage and shock to relief and gratitude, and more in between.

“That’s a lot of different emotions for your body to process,” she observed. “Each of them is producing different chemicals in your body. You need to make sure you take time over the next few days to intentionally process each of them.” She warned that if I don’t, it could affect my health in a big way.

This of course I knew, from personal experience and working with hundreds of clients on their “heart issues.” Emotions must be processed, because emotions are “energy in motion.” If that energy isn’t processed and healed, it will go into the body and cause havoc.

Still, I needed the reminder to actually take time to process it all.

Years ago, in prayer, these words came to me: “You have to heal it so we (God and I) can heal it.”

However, if you’ve grown up with Childhood Emotional Neglect (CEN), you may have no idea how to process an emotion. I’ve learned that while The Healing Codes are great at healing negative emotions, the processing work must come before you actually can heal any negative effects of uncomfortable feelings.

Providentially, this week in a class I was taking, I got a great refresher on how to process an emotion. So I thought I’d pass it on, in case you too can use a little help in this area. Read More→

Dec
21

Gifts from My Mentors

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From Thanksgiving to Christmas, I like to acknowledge the people who have enriched my life during the past year.

This includes, of course, my personal friends and colleagues. But you don’t know them. You can know and benefit from some of my “virtual mentors,” and those are the ones I want to tell you about.

As I reflected on those whose work has enriched either my spirit, soul, mind or body through sharing their expertise, several people came to mind.

Spirit. The most influential–and healing–approach I have ever come across is the Immanuel Approach, developed by Dr. Karl Lehman, a psychiatrist and the author of Outsmarting Yourself and The Immanuel Approach (which we Immanuel Prayer ministers, and he, refer to as “the big lion book” because it’s exhaustive at 759 pages!). From Outsmarting Yourself, I learned about “implicit memory” and how we get triggered, and how to calm body and mind. Dr. Karl Lehman’s work is all about how to let God come in and be with you in the pain, and thus heal it.

I was trained by Margaret Webb and Jessie Handy from Alive and Well in Immanuel Prayer, and continued with training from Dr. Karl Lehman through his Advanced Training seminar and monthly meetings in which local prayer ministers gather to watch and discuss a video of Dr. Lehman facilitating someone in Immanuel Approach. I also meet every other week with other prayer ministers to give and receive Immanuel Prayer. Read More→

I wrote already about a course I took with Julie Bjelland, about how to embody the gifts of High Sensitivity, otherwise known as Sensory Processing Sensitivity.

I am thrilled to announce that Julie has started a very reasonably-priced membership site, Sensitive Empowerment.

This global community will not only give you a way to continue to get some of Julie’s best teachings, but also to learn from experts she will interview. For instance, a naturopathic doctor will be talking about “How to Care for Your Highly Sensitive Body.” Replays of interviews, QA with Julie will also be available.

Perhaps one of the most valuable aspects of membership, however, is the community you will connect to. Validation of our trait is one of our main needs as Highly Sensitive People. Read More→

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Sep
19

What Happens When We Believe a Lie?

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Do you believe a lie?

Of course you do. We all do. We all believe many lies.

And every lie we believe is the source of an issue in our lives.

According to the account in the first book of the Bible, Genesis 3, the whole world is under a curse because our first parents, Adam and Eve, believed a lie. They believed the serpent’s lie that God was holding back from them by not allowing them to eat from the tree of the Knowledge of Good and Evil.

This worldview says that we were never meant to know evil. We were only meant to enjoy the goodness of all the other trees of the Garden of Eden that God had given them “freely to enjoy.”

When Adam and Eve “fell” because they believed the serpent’s lie, all of creation was affected.

The human race has been living by lies ever since, which is why the world is not perfect. When we believe a lie, we are affected in every area of our being: body, soul, and spirit. Starting with spirit. 

God had said, “In the day that you eat of [the forbidden tree], you will die.” Adam and Eve did not die physically that day. They did die spiritually.

What did that look like? Read More→

Aug
14

Your Personal Trainer for the Brain

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I recently attended Julie Bjelland’s class, “7 Steps to Embody the Gifts of Your Sensitivity” and I have to say, it has caused some major positive shifts in me.

Rarely has anything had this kind of effect on me so quickly. Putting into practice just a couple of Julie’s suggestions has also helped my husband (who is also Highly Sensitive). So I just have to tell you about this.

Julie calls herself a “personal trainer for the brain,” and it’s refreshing to see her science-based approach. In the first class, Julie explained how the HSP’s brain is different (more activity in amygdala and insula, which is why we process things so deeply, feel and perceive everything), and how to activate the calming centers in the brain.

She gave us very specific but easy things to do to “drain the container” of all we take in–which is much more than non-HSPs. She explained why we need to process our experiences, how to do that–and what will happen if we don’t. Read More→

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