Archive for replenish minerals

Jul
02

Adrenal Cocktail Recipe

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A naturopath friend of mine, Jeanne Wilson, gave me a simple recipe for an “adrenal cocktail” that gives you the right balance of potassium, sodium, and Vitamin C.
 
She says it can play a critical role in replenishing and balancing mineral levels, hydrating, reducing fatigue, and increasing overall health.
 
Since I’ve been drinking this twice a day on an empty stomach, I have felt terrific! I mean it. I can hardly believe it. My head is clear, I’m sleeping well, and my energy level has skyrocketed. Many of my recent symptoms that have been flaring off and on (headaches, cough, digestive issues) are mostly gone.
 
Here’s the recipe:
  • 4 ounces of organic, pulp-free orange juice (not from concentrate)
  • 3 ounces of organic coconut water (make sure there are no other ingredients, such as citric acid)
  • 1 generous pinch of good sea salt
Mix together and refrigerate. Drink a cup 2x/day on an empty stomach.
 
Let me know how it works for you!
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