Archive for Suki Baxter

Train Your Brain Away from Pain

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Posture and movement specialist Sukie Baxter was interviewed by Julie Bjelland for Julie’s Sensitive Empowerment group, and I thought what Sukie said about pain was fascinating.

Sukie said if you are not in touch with your body and attuned to its signals, your nervous system can develop a sort of tunnel vision that begins to only recognize pain signals. That then pulls you into a negative loop, where the pain activates the Sympathetic Nervous System (fight/flight/freeze) response), which then makes the pain more pronounced, so that you focus even more on the pain–and so the negative loop goes.

What is the way out? Read More→

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