Triggers and Tuning Forks


When something happens in your outer world, it can rock your inner world in unexpected ways.

That’s what we call “getting triggered.”

Anything can be a trigger, but certain events and times of the year can be triggers to many people.

We’ve certainly had plenty of big incidents over the past several years that can trigger all sorts of unhealed issues. Storms, for instance.  Violence all over the world. The pandemic. For anyone who had issues feeling safe growing up, the last several years probably triggered a whole host of traumas, beyond the actual current event.

I was working with a family who had experienced a car accident years before. When Superstorm Sandy hit their area in 2012, the suddenness of that event triggered memories of the accident, which made it even more difficult for the family to weather the actual storm.

For many who grew up in dysfunctional families, the pandemic and all that went with it–the fear-mongering, the lockdowns, the gaslighting–triggered a lot of anxieties and trauma. To me, the astronomical suicide rate of the last few years witness to the power of unhealed memories intensifying the trauma of the events themselves.

For people living in politically unstable regions, if instability was part of their growing up experience, the current situation will be amplified by the unhealed memories of the past that are being triggered.

The holidays inevitably trigger bad memories for many, which is why depression and even suicides skyrocket at certain times of the year.

How do The Healing Codes help you deal with triggers?

Think of tuning forks. Tuning forks are tuned to a particular frequency. As author Alexander Loyd points out in his internationally best-selling book, The Healing Code, memories have a frequency. If you have a lot of memories “tuned” to the frequency of fear, and something fearful happens (such as a storm), not only will you be dealing with the storm but also all the unhealed memories that are tuned to that fear frequency. Those little tuning forks inside start vibrating and sending stress signals to mind, body and soul, and that just amplifies the difficulty of your current situation.

What The Healing Codes do is change the vibration of all those memories, all those little tuning forks inside. When a “big tuning fork” on the outside is struck–like a storm, the holidays, or the pandemic–no little tuning forks start humming. You are able to deal much better with “big tuning fork” vibrations because you are dealing only with that, not all the extra stress from unhealed memories.

Most of us really can deal with “just the issue itself”–if that’s all we have to deal with. It’s when an event starts the little tuning forks humming inside that we run into trouble.

You can’t prevent things from happening “out there.” But you can strengthen your ability to deal with them by silencing the little tuning forks. I know no better way to do that permanently than with The Healing Codes, because they change the frequency, rather than just unblock the negative charge for the moment.

If you would like help identifying and healing your “heart issues” that get triggered, check out for lots of free articles, FAQ, and coaching help.

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Betty Waldner

TO irene czajkowski,  I felt very sorry for you with the traumatic feeling of hate toward someone you felt unable to control , so I was wondering if you have ever been told of the healing power available in the blood of Jesus Christ. Hate is a sin and sin can only be taken care of between you and God on the basis of what Christ has done for us. Just talk to God about it, tell him you are sorry for the hate in your heart and ask him to cleanse you of it.  HE is the only who… Read more »

irene czajkowski

I am on a small rent. an old single living woman. (in Europe) Using daily the codes.. imagine tiday morning I awakened with a feeling…. of hate so strong… towards a person.. it was very unpleasant for me as I know how dangerous are such feelibngs.. But fighting with them helps not. I know.. simply change the modus of thinking.. but the hate is there…iren I am using codes since 2 months (since bought the book…) The question arrives.. did the codes awaken the old feeling?

Manfred Frischeisen

Dear Diane,
thank you for sending many interesting article.
To me. I bought a ebook from the healing code, I con´t know why. I don´t see any advantaje. I just want to feel better. Please help to unravel the knot.
Sincerly Manfred Frischeisen

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